The average person ingests about a ton of food and drink each year.

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 g 17.4 g - 27 g 1.198 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 g 15.6 g - 24.8 g 1.197 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 278 g 18.2 g - 26.6 g 1.197 g
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 g 14.4 g - 24.8 g 1.197 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.7 g - 26.3 g 1.196 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 g 12.8 g - 24.9 g 1.196 g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 g 3.7 g - 26.5 g 1.196 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 311 g 23.3 g - 23.5 g 1.196 g
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 1.196 g
Game meat, deer, cooked, roasted 158 g 3.2 g - 30.2 g 1.194 g
Lamb, ground, cooked, broiled 283 g 19.7 g - 24.8 g 1.194 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 7.2 g - 26.2 g 1.193 g
Chicken, roasting, meat and skin, cooked, roasted 223 g 13.4 g - 24.0 g 1.191 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 363 g 27.8 g - 26.2 g 1.190 g
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 210 g 11.6 g - 24.6 g 1.190 g
Fish, salmon, chum, cooked, dry heat 154 g 4.8 g - 25.8 g 1.190 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 278 g 18.5 g - 26.2 g 1.190 g
Peanut flour, low fat 428 g 21.9 g 31.3 g 33.8 g 1.188 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 291 g 19.7 g - 26.4 g 1.188 g
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 g 20.7 g - 24.6 g 1.188 g
1234 ... 3839404142434445 ... 226227228229