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Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 262 g 15.0 g 3.2 g 26.8 g 1.346 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 223 g 11.2 g - 28.7 g 1.345 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 201 g 8.1 g - 29.9 g 1.344 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 177 g 7.4 g - 26 g 1.343 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 219 g 10.2 g - 29.9 g 1.343 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g 1.343 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 1.343 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 g 11.2 g - 32.7 g 1.342 g
Seeds, watermelon seed kernels, dried 557 g 47.4 g 15.3 g 28.3 g 1.342 g
Fish, tuna, light, canned in oil, drained solids 198 g 8.2 g - 29.1 g 1.342 g
Fish, tuna, light, canned in oil, without salt, drained solids 198 g 8.2 g - 29.1 g 1.342 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g 1.342 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 189 g 8.7 g - 26.0 g 1.342 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 g 10.7 g - 27.8 g 1.341 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 g 6.3 g - 27.2 g 1.340 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g 1.340 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 1.340 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 171 g 6.7 g - 26.0 g 1.340 g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 1.339 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g 1.339 g
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