Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Rice, white, short-grain, raw
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
0.281
|
g
|
|
Waffles, buttermilk, frozen, ready-to-heat
|
273
|
g
|
9.2
|
g
|
41.1
|
g
|
6.6
|
g
|
0.281
|
g
|
|
Candies, KIT KAT Wafer Bar
|
518
|
g
|
26.0
|
g
|
64.6
|
g
|
6.5
|
g
|
0.280
|
g
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
0.280
|
g
|
|
Snacks, tortilla chips, ranch-flavor
|
501
|
g
|
24.6
|
g
|
62.7
|
g
|
7.2
|
g
|
0.280
|
g
|
|
Beans, baked, canned, with beef
|
121
|
g
|
3.5
|
g
|
16.9
|
g
|
6.4
|
g
|
0.279
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
|
377
|
g
|
1.3
|
g
|
87.0
|
g
|
6.3
|
g
|
0.277
|
g
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
0.277
|
g
|
|
Cookies, butter, commercially prepared, enriched
|
467
|
g
|
18.8
|
g
|
68.9
|
g
|
6.1
|
g
|
0.277
|
g
|
|
Cookies, butter, commercially prepared, unenriched
|
467
|
g
|
18.8
|
g
|
68.9
|
g
|
6.1
|
g
|
0.277
|
g
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
0.277
|
g
|
|
Fast foods, miniature cinnamon rolls
|
403
|
g
|
18.0
|
g
|
53.4
|
g
|
7.0
|
g
|
0.276
|
g
|
|
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
10.8
|
g
|
40.7
|
g
|
6.5
|
g
|
0.276
|
g
|
|
Puff pastry, frozen, ready-to-bake, baked
|
558
|
g
|
38.5
|
g
|
45.7
|
g
|
7.4
|
g
|
0.275
|
g
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
0.275
|
g
|
|
Cake, pound, commercially prepared, fat-free
|
283
|
g
|
1.2
|
g
|
61
|
g
|
5.4
|
g
|
0.275
|
g
|
|
Snacks, granola bars, hard, chocolate chip
|
438
|
g
|
16.3
|
g
|
72.1
|
g
|
7.3
|
g
|
0.274
|
g
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
360
|
g
|
19.3
|
g
|
42.6
|
g
|
6.3
|
g
|
0.273
|
g
|
|
Biscuits, plain or buttermilk, prepared from recipe
|
353
|
g
|
16.3
|
g
|
44.6
|
g
|
7
|
g
|
0.273
|
g
|
|
Beans, navy, mature seeds, sprouted, raw
|
67
|
g
|
0.7
|
g
|
13.1
|
g
|
6.2
|
g
|
0.273
|
g
|