Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
0.337
|
g
|
|
Nuts, pecans, oil roasted, without salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
0.337
|
g
|
|
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
310
|
g
|
6.5
|
g
|
52.0
|
g
|
10.9
|
g
|
0.337
|
g
|
|
Corn, yellow
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
0.337
|
g
|
|
Rice, brown, long-grain, raw
|
370
|
g
|
2.9
|
g
|
77.2
|
g
|
7.9
|
g
|
0.336
|
g
|
|
Cereals ready-to-eat, rice, puffed, fortified
|
402
|
g
|
0.5
|
g
|
89.8
|
g
|
6.3
|
g
|
0.336
|
g
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
0.336
|
g
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.336
|
g
|
|
Rolls, french
|
277
|
g
|
4.3
|
g
|
50.2
|
g
|
8.6
|
g
|
0.336
|
g
|
|
Corn flour, masa, enriched, white
|
365
|
g
|
3.8
|
g
|
76.3
|
g
|
9.3
|
g
|
0.334
|
g
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
0.334
|
g
|
|
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
0.334
|
g
|
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
0.334
|
g
|
|
Sandwich spread, pork, beef
|
235
|
g
|
17.3
|
g
|
11.9
|
g
|
7.7
|
g
|
0.334
|
g
|
|
Wheat flour, white, tortilla mix, enriched
|
405
|
g
|
10.6
|
g
|
67.1
|
g
|
9.7
|
g
|
0.334
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
|
640
|
g
|
67.6
|
g
|
-
|
|
6.9
|
g
|
0.334
|
g
|
|
Corn flour, masa, enriched, yellow
|
365
|
g
|
3.8
|
g
|
76.3
|
g
|
9.3
|
g
|
0.334
|
g
|
|
Crackers, saltines (includes oyster, soda, soup)
|
428
|
g
|
11.4
|
g
|
70.9
|
g
|
9.2
|
g
|
0.334
|
g
|
|
Rolls, dinner, whole-wheat
|
266
|
g
|
4.7
|
g
|
51.1
|
g
|
8.7
|
g
|
0.333
|
g
|
|
Fast foods, nachos, with cheese
|
306
|
g
|
16.8
|
g
|
32.2
|
g
|
8.1
|
g
|
0.333
|
g
|