Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
72
|
g
|
1.9
|
g
|
4.8
|
g
|
8.3
|
g
|
0.359
|
g
|
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
380
|
g
|
0.9
|
g
|
82.3
|
g
|
7.8
|
g
|
0.359
|
g
|
|
Fast foods, biscuit, with sausage
|
371
|
g
|
24.4
|
g
|
30.0
|
g
|
9.7
|
g
|
0.358
|
g
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
0.358
|
g
|
|
Snacks, rice cakes, brown rice, buckwheat
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
0.358
|
g
|
|
Rolls, hamburger or hotdog, mixed-grain
|
263
|
g
|
6
|
g
|
44.6
|
g
|
9.6
|
g
|
0.357
|
g
|
|
Wheat flour, white, all-purpose, unenriched
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.357
|
g
|
|
Crackers, cheese, sandwich-type with cheese filling
|
490
|
g
|
24.4
|
g
|
58.8
|
g
|
8.9
|
g
|
0.357
|
g
|
|
Bread, reduced-calorie, rye
|
203
|
g
|
2.9
|
g
|
40.5
|
g
|
9.1
|
g
|
0.357
|
g
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.357
|
g
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.357
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.357
|
g
|
|
Wheat flour, white, all-purpose, enriched, calcium-fortified
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.357
|
g
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
0.356
|
g
|
|
Bread, reduced-calorie, wheat
|
198
|
g
|
2.3
|
g
|
43.6
|
g
|
9.1
|
g
|
0.356
|
g
|
|
Cookies, peanut butter, refrigerated dough, baked
|
503
|
g
|
27.5
|
g
|
57.3
|
g
|
9.1
|
g
|
0.356
|
g
|
|
Bread, white, commercially prepared, toasted
|
293
|
g
|
4
|
g
|
54.4
|
g
|
9
|
g
|
0.354
|
g
|
|
Crackers, rye, sandwich-type with cheese filling
|
481
|
g
|
22.3
|
g
|
60.8
|
g
|
9.2
|
g
|
0.354
|
g
|
|
Corn, white, steamed (Navajo)
|
386
|
g
|
5.2
|
g
|
75.2
|
g
|
9.7
|
g
|
0.354
|
g
|
|
Bread, white, commercially prepared, toasted, low sodium no salt
|
293
|
g
|
4
|
g
|
54.4
|
g
|
9
|
g
|
0.354
|
g
|