Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
0.388
|
g
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
0.388
|
g
|
|
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
0.388
|
g
|
|
Mothbeans, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.6
|
g
|
21.0
|
g
|
7.8
|
g
|
0.388
|
g
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
0.388
|
g
|
|
Mothbeans, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.6
|
g
|
21.0
|
g
|
7.8
|
g
|
0.388
|
g
|
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.387
|
g
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.387
|
g
|
|
Rice, white, with pasta, dry
|
368
|
g
|
2.4
|
g
|
75.3
|
g
|
9.4
|
g
|
0.386
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, fried, batter
|
394
|
g
|
28.8
|
g
|
23.2
|
g
|
10.3
|
g
|
0.386
|
g
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
0.386
|
g
|
|
Mungo beans, mature seeds, cooked, boiled, with salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
0.385
|
g
|
|
Mungo beans, mature seeds, cooked, boiled, without salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
0.385
|
g
|
|
MORI-NU, Tofu, silken, extra firm
|
55
|
g
|
1.9
|
g
|
2
|
g
|
7.4
|
g
|
0.384
|
g
|
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.383
|
g
|
|
Rolls, hard (includes kaiser)
|
293
|
g
|
4.3
|
g
|
52.7
|
g
|
9.9
|
g
|
0.383
|
g
|
|
TACO BELL, BURRITO SUPREME with chicken
|
179
|
g
|
6.4
|
g
|
20.5
|
g
|
9.8
|
g
|
0.383
|
g
|
|
Crackers, wheat, sandwich, with cheese filling
|
497
|
g
|
25
|
g
|
58.2
|
g
|
9.8
|
g
|
0.383
|
g
|
|
Barley flour or meal
|
345
|
g
|
1.6
|
g
|
74.5
|
g
|
10.5
|
g
|
0.383
|
g
|
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.383
|
g
|