Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
176
|
g
|
4.5
|
g
|
-
|
|
31.7
|
g
|
1.442
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.6
|
g
|
-
|
|
31.7
|
g
|
1.442
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
|
206
|
g
|
8.4
|
g
|
-
|
|
30.4
|
g
|
1.441
|
g
|
|
Turkey, young hen, light meat, meat and skin, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.6
|
g
|
1.441
|
g
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
1.441
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
4.6
|
g
|
-
|
|
31.7
|
g
|
1.440
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
1.440
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
|
269
|
g
|
14.9
|
g
|
3.2
|
g
|
28.6
|
g
|
1.439
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.9
|
g
|
-
|
|
31.6
|
g
|
1.438
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
4.7
|
g
|
-
|
|
31.6
|
g
|
1.438
|
g
|
|
Fish, sturgeon, mixed species, smoked
|
173
|
g
|
4.4
|
g
|
-
|
|
31.2
|
g
|
1.438
|
g
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
1.436
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
|
272
|
g
|
15.3
|
g
|
3.3
|
g
|
28.6
|
g
|
1.435
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311
|
g
|
20.4
|
g
|
-
|
|
29.7
|
g
|
1.435
|
g
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
181
|
g
|
7.2
|
g
|
-
|
|
27.2
|
g
|
1.435
|
g
|
|
Chicken, roasting, light meat, meat only, cooked, roasted
|
153
|
g
|
4.1
|
g
|
-
|
|
27.1
|
g
|
1.433
|
g
|
|
Turkey, all classes, light meat, meat and skin, cooked, roasted
|
197
|
g
|
8.3
|
g
|
-
|
|
28.6
|
g
|
1.432
|
g
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
1.432
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
|
208
|
g
|
8.6
|
g
|
-
|
|
30.5
|
g
|
1.429
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
1.428
|
g
|