Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Game meat, elk, raw
|
111
|
g
|
1.5
|
g
|
-
|
|
23.0
|
g
|
0.740
|
g
|
|
Fish, tuna salad
|
187
|
g
|
9.3
|
g
|
9.4
|
g
|
16.0
|
g
|
0.739
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
342
|
g
|
30.7
|
g
|
-
|
|
15.3
|
g
|
0.739
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
349
|
g
|
30.9
|
g
|
-
|
|
16.4
|
g
|
0.737
|
g
|
|
Veal, variety meats and by-products, tongue, raw
|
131
|
g
|
5.5
|
g
|
1.9
|
g
|
17.2
|
g
|
0.736
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
313
|
g
|
27.0
|
g
|
-
|
|
16.4
|
g
|
0.736
|
g
|
|
Pate, chicken liver, canned
|
201
|
g
|
13.1
|
g
|
6.6
|
g
|
13.5
|
g
|
0.735
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
|
304
|
g
|
26.0
|
g
|
-
|
|
16.3
|
g
|
0.734
|
g
|
|
Cheese, cottage, creamed, large or small curd
|
103
|
g
|
4.5
|
g
|
2.7
|
g
|
12.5
|
g
|
0.734
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
322
|
g
|
27.9
|
g
|
-
|
|
16.3
|
g
|
0.734
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
328
|
g
|
28.6
|
g
|
-
|
|
16.3
|
g
|
0.734
|
g
|
|
Barbecue loaf, pork, beef
|
173
|
g
|
8.9
|
g
|
6.4
|
g
|
15.8
|
g
|
0.732
|
g
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
0.731
|
g
|
|
Nuts, cashew nuts, dry roasted, with salt added
|
574
|
g
|
46.4
|
g
|
32.7
|
g
|
15.3
|
g
|
0.731
|
g
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
595
|
g
|
53.8
|
g
|
21.2
|
g
|
17
|
g
|
0.731
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
316
|
g
|
27.3
|
g
|
-
|
|
16.3
|
g
|
0.731
|
g
|
|
Nuts, cashew nuts, dry roasted, without salt added
|
574
|
g
|
46.4
|
g
|
32.7
|
g
|
15.3
|
g
|
0.731
|
g
|
|
Emu, fan fillet, raw
|
103
|
g
|
0.8
|
g
|
-
|
|
22.5
|
g
|
0.731
|
g
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
|
190
|
g
|
13.0
|
g
|
0.0
|
g
|
17.0
|
g
|
0.731
|
g
|
|
Seeds, sesame meal, partially defatted
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.730
|
g
|