Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Veal, sirloin, separable lean and fat, cooked, braised
|
252
|
g
|
13.1
|
g
|
-
|
|
31.3
|
g
|
1.135
|
g
|
|
Game meat, deer, raw
|
120
|
g
|
2.4
|
g
|
-
|
|
23.0
|
g
|
1.135
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
|
132
|
g
|
3.1
|
g
|
0.2
|
g
|
26.0
|
g
|
1.133
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
1.132
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.5
|
g
|
1.132
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
|
206
|
g
|
9.4
|
g
|
-
|
|
28.4
|
g
|
1.132
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
261
|
g
|
13.4
|
g
|
-
|
|
33.0
|
g
|
1.131
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
143
|
g
|
3.5
|
g
|
-
|
|
26.2
|
g
|
1.130
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
266
|
g
|
13.8
|
g
|
-
|
|
33.0
|
g
|
1.130
|
g
|
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
|
215
|
g
|
10.5
|
g
|
-
|
|
28.2
|
g
|
1.127
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
279
|
g
|
14.1
|
g
|
-
|
|
35.5
|
g
|
1.126
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
|
147
|
g
|
4.0
|
g
|
-
|
|
26.0
|
g
|
1.125
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
1.123
|
g
|
|
Egg, whole, dried
|
594
|
g
|
41.0
|
g
|
5.0
|
g
|
47.4
|
g
|
1.121
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
227
|
g
|
8.6
|
g
|
-
|
|
35.1
|
g
|
1.119
|
g
|
|
Cheese, gruyere
|
413
|
g
|
32.3
|
g
|
0.4
|
g
|
29.8
|
g
|
1.117
|
g
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
|
252
|
g
|
14.3
|
g
|
-
|
|
28.9
|
g
|
1.117
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
|
211
|
g
|
10.1
|
g
|
-
|
|
28.0
|
g
|
1.116
|
g
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
256
|
g
|
16.9
|
g
|
0.0
|
g
|
25.8
|
g
|
1.116
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
206
|
g
|
6.3
|
g
|
-
|
|
34.9
|
g
|
1.115
|
g
|