Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Histidine

Entries containing "Histidine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Histidine
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 188 g 7.3 g - 28.7 g 0.916 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 0.915 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 0.915 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 g 19.5 g - 28.7 g 0.915 g
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 0.915 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 g 42.1 g 13.4 g 33.0 g 0.914 g
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 g 42.1 g 13.4 g 33.0 g 0.914 g
Cheese, mozzarella, part skim milk 254 g 15.9 g 2.8 g 24.3 g 0.913 g
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 0.913 g
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 g 8.7 g - 25.2 g 0.913 g
Veal, sirloin, separable lean and fat, cooked, roasted 202 g 10.5 g - 25.1 g 0.913 g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 166 g 4.9 g - 28.6 g 0.912 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 278 g 18.2 g - 26.6 g 0.912 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 0.912 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 g 4.4 g 1.2 g 20.9 g 0.911 g
Turkey, fryer-roasters, leg, meat only, cooked, roasted 159 g 3.8 g - 29.2 g 0.911 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 g 3.6 g 1.4 g 20.9 g 0.910 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.9 g - 28.5 g 0.910 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 g 3.4 g 1.0 g 20.9 g 0.910 g
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 0.910 g
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