Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Histidine

Entries containing "Histidine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Histidine
Apricots, canned, water pack, without skin, solids and liquids 22 g 0.0 g 5.5 g 0.7 g 0.011 g
Radishes, oriental, raw 18 g 0.1 g 4.1 g 0.6 g 0.011 g
Beets, canned, no salt added, solids and liquids 28 g 0.1 g 6.6 g 0.8 g 0.011 g
Tangerines, (mandarin oranges), canned, juice pack 37 g 0.0 g 9.6 g 0.6 g 0.011 g
Soup, SWANSON Chicken Broth 99% Fat Free 4 g 0.2 g 0.1 g 0.5 g 0.010 g
Orange juice, frozen concentrate, unsweetened, undiluted 159 g 0.2 g 38.2 g 2.4 g 0.010 g
Pears, dried, sulfured, stewed, without added sugar 127 g 0.3 g 33.8 g 0.9 g 0.010 g
Sauce, ready-to-serve, pepper or hot 11 g 0.4 g 1.8 g 0.5 g 0.010 g
Blueberries, canned, heavy syrup, solids and liquids 88 g 0.3 g 22.1 g 0.7 g 0.010 g
Apricots, canned, juice pack, with skin, solids and liquids 48 g 0.0 g 12.3 g 0.6 g 0.010 g
Salad dressing, french dressing, commercial, regular 457 g 44.8 g 15.6 g 0.8 g 0.010 g
Strawberries, frozen, sweetened, sliced 96 g 0.1 g 25.9 g 0.5 g 0.010 g
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 g 0.1 g 12.5 g 0.6 g 0.010 g
Strawberries, frozen, sweetened, whole 78 g 0.1 g 21 g 0.5 g 0.010 g
Peppers, sweet, green, raw 20 g 0.2 g 4.6 g 0.9 g 0.010 g
Carrots, canned, no salt added, drained solids 25 g 0.2 g 5.5 g 0.6 g 0.010 g
Cucumber, with peel, raw 15 g 0.1 g 3.6 g 0.7 g 0.010 g
Pineapple, raw, all varieties 50 g 0.1 g 13.1 g 0.5 g 0.010 g
Lettuce, iceberg (includes crisphead types), raw 14 g 0.1 g 3.0 g 0.9 g 0.009 g
Carrots, canned, regular pack, solids and liquids 23 g 0.1 g 5.4 g 0.6 g 0.009 g