Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Game meat, elk, cooked, roasted
|
146
|
g
|
1.9
|
g
|
-
|
|
30.2
|
g
|
0.964
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
346
|
g
|
24
|
g
|
-
|
|
30.4
|
g
|
0.963
|
g
|
|
Turkey, fryer-roasters, wing, meat only, cooked, roasted
|
163
|
g
|
3.4
|
g
|
-
|
|
30.9
|
g
|
0.963
|
g
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
165
|
g
|
3.6
|
g
|
-
|
|
31.0
|
g
|
0.963
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
0.963
|
g
|
|
Milk, dry, nonfat, calcium reduced
|
354
|
g
|
0.2
|
g
|
51.8
|
g
|
35.5
|
g
|
0.963
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
|
205
|
g
|
8.6
|
g
|
-
|
|
29.8
|
g
|
0.962
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
131
|
g
|
4.3
|
g
|
1.0
|
g
|
22.0
|
g
|
0.960
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309
|
g
|
19.9
|
g
|
-
|
|
30.2
|
g
|
0.960
|
g
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
261
|
g
|
15.7
|
g
|
-
|
|
28.1
|
g
|
0.960
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
|
198
|
g
|
8.7
|
g
|
-
|
|
28.0
|
g
|
0.960
|
g
|
|
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
244
|
g
|
13.8
|
g
|
-
|
|
28.1
|
g
|
0.960
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
260
|
g
|
15.5
|
g
|
-
|
|
28.0
|
g
|
0.960
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
260
|
g
|
15.5
|
g
|
-
|
|
28.0
|
g
|
0.960
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
225
|
g
|
11.7
|
g
|
-
|
|
28.0
|
g
|
0.960
|
g
|
|
Cheese, fontina
|
389
|
g
|
31.1
|
g
|
1.6
|
g
|
25.6
|
g
|
0.959
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
0.959
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
0.959
|
g
|
|
Veal, sirloin, separable lean only, cooked, roasted
|
168
|
g
|
6.2
|
g
|
-
|
|
26.3
|
g
|
0.956
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
0.956
|
g
|