Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Bread, pita, white, unenriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
0.195
|
g
|
|
Tortillas, ready-to-bake or -fry, flour
|
312
|
g
|
7.8
|
g
|
51.4
|
g
|
8.3
|
g
|
0.195
|
g
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
0.194
|
g
|
|
Cake, angelfood, dry mix
|
373
|
g
|
0.4
|
g
|
85.1
|
g
|
8.9
|
g
|
0.194
|
g
|
|
Bread, whole-wheat, prepared from recipe
|
278
|
g
|
5.4
|
g
|
51.4
|
g
|
8.4
|
g
|
0.194
|
g
|
|
Snacks, potato chips, cheese-flavor
|
496
|
g
|
27.2
|
g
|
57.7
|
g
|
8.5
|
g
|
0.194
|
g
|
|
Snacks, rice cakes, brown rice, sesame seed, unsalted
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
0.193
|
g
|
|
Bread, cracked-wheat
|
260
|
g
|
3.9
|
g
|
49.5
|
g
|
8.7
|
g
|
0.193
|
g
|
|
Crackers, wheat, low salt
|
473
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
0.193
|
g
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
0.193
|
g
|
|
Rolls, dinner, wheat
|
273
|
g
|
6.3
|
g
|
46
|
g
|
8.6
|
g
|
0.193
|
g
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
0.193
|
g
|
|
Babyfood, cereal, rice, dry
|
391
|
g
|
4.9
|
g
|
77.6
|
g
|
7.1
|
g
|
0.193
|
g
|
|
Snacks, rice cakes, brown rice, sesame seed
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
0.193
|
g
|
|
English muffins, wheat
|
223
|
g
|
2
|
g
|
44.8
|
g
|
8.7
|
g
|
0.193
|
g
|
|
Crackers, wheat, regular
|
474
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
0.193
|
g
|
|
Nuts, macadamia nuts, dry roasted, with salt added
|
716
|
g
|
76.1
|
g
|
12.8
|
g
|
7.8
|
g
|
0.192
|
g
|
|
Nuts, macadamia nuts, dry roasted, without salt added
|
718
|
g
|
76.1
|
g
|
13.4
|
g
|
7.8
|
g
|
0.192
|
g
|
|
Snacks, popcorn, microwave, butter flavor
|
530
|
g
|
30.6
|
g
|
54.5
|
g
|
9.1
|
g
|
0.191
|
g
|
|
Fast foods, tostada, with beans and cheese
|
155
|
g
|
6.9
|
g
|
18.4
|
g
|
6.7
|
g
|
0.191
|
g
|