Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Histidine
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
367
|
g
|
5.9
|
g
|
74.7
|
g
|
11.3
|
g
|
0.245
|
g
|
|
Nuts, ginkgo nuts, dried
|
348
|
g
|
2
|
g
|
72.5
|
g
|
10.4
|
g
|
0.244
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
0.244
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
0.244
|
g
|
|
Turkey, all classes, skin only, raw
|
387
|
g
|
36.9
|
g
|
-
|
|
12.7
|
g
|
0.244
|
g
|
|
Bread, wheat germ, toasted
|
293
|
g
|
3.3
|
g
|
54.3
|
g
|
10.7
|
g
|
0.243
|
g
|
|
Miso
|
199
|
g
|
6.0
|
g
|
26.5
|
g
|
11.7
|
g
|
0.243
|
g
|
|
Cookies, peanut butter sandwich, special dietary
|
535
|
g
|
34
|
g
|
50.8
|
g
|
10
|
g
|
0.243
|
g
|
|
Cereals, CREAM OF WHEAT, instant, dry
|
366
|
g
|
1.4
|
g
|
75.5
|
g
|
10.6
|
g
|
0.242
|
g
|
|
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.242
|
g
|
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.242
|
g
|
|
Cereals, CREAM OF WHEAT, regular, dry
|
370
|
g
|
1.5
|
g
|
76.5
|
g
|
10.5
|
g
|
0.242
|
g
|
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.242
|
g
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
0.241
|
g
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
0.241
|
g
|
|
Beans, winged, mature seeds, cooked, boiled, without salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
0.241
|
g
|
|
Winged beans, mature seeds, cooked, boiled, with salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
0.241
|
g
|
|
Babyfood, cereal, high protein, prepared with whole milk
|
111
|
g
|
3.8
|
g
|
11.6
|
g
|
8.7
|
g
|
0.241
|
g
|
|
Winged bean tuber, raw
|
148
|
g
|
0.9
|
g
|
28.1
|
g
|
11.6
|
g
|
0.241
|
g
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
0.241
|
g
|