Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Chicken, cornish game hens, meat and skin, raw
|
200
|
g
|
14.0
|
g
|
-
|
|
17.2
|
g
|
1.141
|
g
|
|
Winged beans, mature seeds, raw
|
409
|
g
|
16.3
|
g
|
41.7
|
g
|
29.7
|
g
|
1.140
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, raw
|
114
|
g
|
1.7
|
g
|
-
|
|
23.2
|
g
|
1.140
|
g
|
|
Fish, spot, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.7
|
g
|
1.139
|
g
|
|
Fish, dolphinfish, cooked, dry heat
|
109
|
g
|
0.9
|
g
|
-
|
|
23.7
|
g
|
1.138
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
370
|
g
|
31.2
|
g
|
-
|
|
20.9
|
g
|
1.138
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
1.137
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290
|
g
|
21.1
|
g
|
-
|
|
23.3
|
g
|
1.137
|
g
|
|
Fish, pompano, florida, cooked, dry heat
|
211
|
g
|
12.1
|
g
|
-
|
|
23.7
|
g
|
1.137
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
249
|
g
|
18.6
|
g
|
-
|
|
19.1
|
g
|
1.136
|
g
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
213
|
g
|
15.5
|
g
|
0.1
|
g
|
17.1
|
g
|
1.136
|
g
|
|
Fish, eel, mixed species, cooked, dry heat
|
236
|
g
|
15.0
|
g
|
-
|
|
23.7
|
g
|
1.135
|
g
|
|
Turkey roll, light meat
|
98
|
g
|
1.7
|
g
|
5.0
|
g
|
14.8
|
g
|
1.135
|
g
|
|
Crustaceans, lobster, northern, raw
|
90
|
g
|
0.9
|
g
|
0.5
|
g
|
18.8
|
g
|
1.134
|
g
|
|
Chicken, stewing, light meat, meat only, raw
|
137
|
g
|
4.2
|
g
|
-
|
|
23.1
|
g
|
1.134
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
|
169
|
g
|
8.9
|
g
|
-
|
|
20.8
|
g
|
1.134
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
150
|
g
|
6.8
|
g
|
-
|
|
20.8
|
g
|
1.134
|
g
|
|
Fish, tuna, white, canned in water, without salt, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
1.134
|
g
|
|
Fish, tuna, white, canned in water, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
1.134
|
g
|
|
Chicken, broilers or fryers, breast, meat only, raw
|
110
|
g
|
1.2
|
g
|
-
|
|
23.1
|
g
|
1.134
|
g
|