|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Turkey, all classes, dark meat, cooked, roasted
|
187
|
g
|
7.2
|
g
|
-
|
|
28.6
|
g
|
1.417
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
284
|
g
|
19.2
|
g
|
-
|
|
26.0
|
g
|
1.417
|
g
|
|
Peanut butter, chunk style, with salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
1.417
|
g
|
|
|
Peanut butter, chunk style, without salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
1.417
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
|
265
|
g
|
17.0
|
g
|
-
|
|
26.3
|
g
|
1.416
|
g
|
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.4
|
g
|
1.416
|
g
|
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
310
|
g
|
22.1
|
g
|
-
|
|
25.9
|
g
|
1.414
|
g
|
|
|
Chicken, stewing, giblets, cooked, simmered
|
194
|
g
|
9.3
|
g
|
0.1
|
g
|
25.7
|
g
|
1.414
|
g
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
1.414
|
g
|
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
|
239
|
g
|
13.6
|
g
|
-
|
|
27.2
|
g
|
1.413
|
g
|
|
Fish, salmon, pink, canned, drained solids with bone
|
136
|
g
|
4.8
|
g
|
-
|
|
23.1
|
g
|
1.412
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
339
|
g
|
23.9
|
g
|
-
|
|
28.9
|
g
|
1.412
|
g
|
|
|
Peanut butter, smooth style, with salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
1.411
|
g
|
|
|
Peanut butter, smooth style, without salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
1.411
|
g
|
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
331
|
g
|
24.5
|
g
|
-
|
|
25.9
|
g
|
1.411
|
g
|
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
1.410
|
g
|
|
|
Lamb, variety meats and by-products, lungs, raw
|
95
|
g
|
2.6
|
g
|
-
|
|
16.7
|
g
|
1.409
|
g
|
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
|
242
|
g
|
13.9
|
g
|
-
|
|
27.3
|
g
|
1.409
|
g
|
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
|
193
|
g
|
7.4
|
g
|
-
|
|
29.5
|
g
|
1.408
|
g
|
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
1.408
|
g
|