Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Turkey, fryer-roasters, leg, meat only, cooked, roasted
|
159
|
g
|
3.8
|
g
|
-
|
|
29.2
|
g
|
1.448
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
1.447
|
g
|
|
Pork, cured, ham, center slice, country-style, separable lean only, raw
|
195
|
g
|
8.3
|
g
|
0.3
|
g
|
27.8
|
g
|
1.446
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
1.445
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
|
187
|
g
|
6.3
|
g
|
-
|
|
30.4
|
g
|
1.444
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
|
191
|
g
|
6.8
|
g
|
-
|
|
30.4
|
g
|
1.444
|
g
|
|
Veal, leg (top round), separable lean only, cooked, roasted
|
150
|
g
|
3.4
|
g
|
-
|
|
28.1
|
g
|
1.443
|
g
|
|
Quail, meat only, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
1.442
|
g
|
|
Squab, (pigeon), light meat without skin, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
1.442
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
|
291
|
g
|
19.7
|
g
|
-
|
|
26.4
|
g
|
1.441
|
g
|
|
Game meat, deer, ground, cooked, pan-broiled
|
187
|
g
|
8.2
|
g
|
-
|
|
26.5
|
g
|
1.441
|
g
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
1.440
|
g
|
|
Ostrich, oyster, raw
|
125
|
g
|
3.7
|
g
|
-
|
|
21.6
|
g
|
1.440
|
g
|
|
Turkey, young tom, wing, meat and skin, raw
|
188
|
g
|
11.2
|
g
|
-
|
|
20.5
|
g
|
1.440
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
359
|
g
|
27.3
|
g
|
-
|
|
26.4
|
g
|
1.439
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
317
|
g
|
24.0
|
g
|
-
|
|
23.5
|
g
|
1.439
|
g
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
1.439
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
338
|
g
|
23.6
|
g
|
-
|
|
29.5
|
g
|
1.439
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
274
|
g
|
17.9
|
g
|
-
|
|
26.4
|
g
|
1.438
|
g
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
342
|
g
|
24.0
|
g
|
-
|
|
29.4
|
g
|
1.437
|
g
|