Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
3.504
|
g
|
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
257
|
g
|
1.6
|
g
|
50.5
|
g
|
10.0
|
g
|
3.504
|
g
|
|
Fish, salmon, coho, wild, cooked, dry heat
|
139
|
g
|
4.3
|
g
|
-
|
|
23.5
|
g
|
3.501
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean only, unheated
|
125
|
g
|
2.9
|
g
|
0.3
|
g
|
24.5
|
g
|
3.500
|
g
|
|
Crustaceans, crab, blue, canned
|
99
|
g
|
1.2
|
g
|
-
|
|
20.5
|
g
|
3.500
|
g
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
223
|
g
|
13.4
|
g
|
-
|
|
24.0
|
g
|
3.497
|
g
|
|
Turkey, all classes, breast, meat and skin, raw
|
157
|
g
|
7.0
|
g
|
-
|
|
21.9
|
g
|
3.497
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
|
268
|
g
|
15.8
|
g
|
8.3
|
g
|
22.0
|
g
|
3.496
|
g
|
|
Game meat, rabbit, wild, raw
|
114
|
g
|
2.3
|
g
|
-
|
|
21.8
|
g
|
3.496
|
g
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
3.496
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
3.496
|
g
|
|
Crackers, saltines, fat-free, low-sodium
|
393
|
g
|
1.6
|
g
|
82.3
|
g
|
10.5
|
g
|
3.494
|
g
|
|
Fish, whitefish, mixed species, smoked
|
108
|
g
|
0.9
|
g
|
-
|
|
23.4
|
g
|
3.493
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
317
|
g
|
24.0
|
g
|
-
|
|
23.5
|
g
|
3.492
|
g
|
|
Chicken, cornish game hens, meat only, cooked, roasted
|
134
|
g
|
3.9
|
g
|
-
|
|
23.3
|
g
|
3.489
|
g
|
|
Fish, tuna, fresh, yellowfin, raw
|
108
|
g
|
1.0
|
g
|
-
|
|
23.4
|
g
|
3.489
|
g
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
3.488
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean only, unheated
|
130
|
g
|
3.6
|
g
|
-
|
|
24.4
|
g
|
3.486
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
123
|
g
|
2.9
|
g
|
-
|
|
24.3
|
g
|
3.484
|
g
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
3.484
|
g
|