Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Turkey, fryer-roasters, back, meat only, cooked, roasted
|
170
|
g
|
5.6
|
g
|
-
|
|
28.0
|
g
|
4.572
|
g
|
|
Semolina, unenriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
4.571
|
g
|
|
Semolina, enriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
4.571
|
g
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
4.569
|
g
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
4.569
|
g
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
4.567
|
g
|
|
Chicken, broilers or fryers, wing, meat only, cooked, roasted
|
203
|
g
|
8.1
|
g
|
-
|
|
30.5
|
g
|
4.561
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
302
|
g
|
19.2
|
g
|
-
|
|
30.1
|
g
|
4.560
|
g
|
|
Turkey, all classes, light meat, meat and skin, cooked, roasted
|
197
|
g
|
8.3
|
g
|
-
|
|
28.6
|
g
|
4.558
|
g
|
|
Chicken, stewing, meat only, cooked, stewed
|
237
|
g
|
11.9
|
g
|
-
|
|
30.4
|
g
|
4.556
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
202
|
g
|
8.6
|
g
|
-
|
|
29.1
|
g
|
4.550
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
397
|
g
|
30.3
|
g
|
-
|
|
29.1
|
g
|
4.549
|
g
|
|
Cheese food, pasteurized process, swiss
|
323
|
g
|
24.1
|
g
|
4.5
|
g
|
21.9
|
g
|
4.549
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
4.547
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188
|
g
|
6.6
|
g
|
-
|
|
30.3
|
g
|
4.547
|
g
|
|
Spices, poppy seed
|
533
|
g
|
44.7
|
g
|
23.7
|
g
|
18.0
|
g
|
4.541
|
g
|
|
Turkey, young tom, light meat, meat and skin, cooked, roasted
|
191
|
g
|
7.7
|
g
|
-
|
|
28.5
|
g
|
4.537
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
|
246
|
g
|
12.1
|
g
|
1.8
|
g
|
30.5
|
g
|
4.534
|
g
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
4.533
|
g
|
|
Pork, cured, ham, center slice, country-style, separable lean only, raw
|
195
|
g
|
8.3
|
g
|
0.3
|
g
|
27.8
|
g
|
4.532
|
g
|