Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
4.751
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
4.6
|
g
|
-
|
|
31.7
|
g
|
4.751
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
|
193
|
g
|
7.4
|
g
|
-
|
|
29.5
|
g
|
4.748
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
249
|
g
|
12.7
|
g
|
-
|
|
31.6
|
g
|
4.746
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
4.7
|
g
|
-
|
|
31.6
|
g
|
4.745
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.9
|
g
|
-
|
|
31.6
|
g
|
4.745
|
g
|
|
Wheat, durum
|
339
|
g
|
2.5
|
g
|
71.1
|
g
|
13.7
|
g
|
4.743
|
g
|
|
Game meat, moose, cooked, roasted
|
134
|
g
|
1.0
|
g
|
-
|
|
29.3
|
g
|
4.739
|
g
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
4.735
|
g
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
4.735
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
|
193
|
g
|
7.4
|
g
|
-
|
|
29.5
|
g
|
4.732
|
g
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.8
|
g
|
11.7
|
g
|
20.2
|
g
|
4.728
|
g
|
|
Spaghetti, spinach, dry
|
372
|
g
|
1.6
|
g
|
74.8
|
g
|
13.4
|
g
|
4.726
|
g
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
|
216
|
g
|
6.3
|
g
|
9.8
|
g
|
28.4
|
g
|
4.724
|
g
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
288
|
g
|
18.8
|
g
|
9.5
|
g
|
20.2
|
g
|
4.720
|
g
|
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
378
|
g
|
25.1
|
g
|
2.7
|
g
|
35.3
|
g
|
4.720
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
189
|
g
|
7.0
|
g
|
-
|
|
29.3
|
g
|
4.713
|
g
|
|
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
|
162
|
g
|
4.3
|
g
|
-
|
|
28.8
|
g
|
4.707
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
225
|
g
|
10.1
|
g
|
-
|
|
31.3
|
g
|
4.698
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
288
|
g
|
16.6
|
g
|
-
|
|
32.4
|
g
|
4.694
|
g
|