Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
0.537
|
g
|
|
Corn, sweet, yellow, canned, whole kernel, drained solids
|
81
|
g
|
0.9
|
g
|
18.8
|
g
|
2.6
|
g
|
0.532
|
g
|
|
Tomato products, canned, sauce, with tomato tidbits
|
32
|
g
|
0.4
|
g
|
7.1
|
g
|
1.3
|
g
|
0.530
|
g
|
|
Soup, chicken gumbo, canned, condensed
|
45
|
g
|
1.1
|
g
|
6.7
|
g
|
2.1
|
g
|
0.529
|
g
|
|
Asparagus, frozen, unprepared
|
24
|
g
|
0.2
|
g
|
4.1
|
g
|
3.2
|
g
|
0.528
|
g
|
|
Rice, brown, long-grain, cooked
|
111
|
g
|
0.9
|
g
|
23.0
|
g
|
2.6
|
g
|
0.526
|
g
|
|
Rice, white, long-grain, regular, cooked, enriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.524
|
g
|
|
Rice, white, long-grain, regular, cooked, unenriched, without salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.524
|
g
|
|
Rice, white, long-grain, regular, cooked, unenriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.524
|
g
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
230
|
g
|
23.8
|
g
|
5.5
|
g
|
2.3
|
g
|
0.524
|
g
|
|
Rice, white, long-grain, regular, cooked
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.524
|
g
|
|
Beans, lima, immature seeds, canned, regular pack, solids and liquids
|
71
|
g
|
0.3
|
g
|
13.3
|
g
|
4.1
|
g
|
0.523
|
g
|
|
Peas, edible-podded, boiled, drained, without salt
|
42
|
g
|
0.2
|
g
|
7.1
|
g
|
3.3
|
g
|
0.523
|
g
|
|
Peas, edible-podded, cooked, boiled, drained, with salt
|
40
|
g
|
0.2
|
g
|
6.5
|
g
|
3.3
|
g
|
0.523
|
g
|
|
Lima beans, immature seeds, canned, no salt added, solids and liquids
|
71
|
g
|
0.3
|
g
|
13.3
|
g
|
4.1
|
g
|
0.523
|
g
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
0.522
|
g
|
|
Lambsquarters, raw
|
43
|
g
|
0.8
|
g
|
7.3
|
g
|
4.2
|
g
|
0.521
|
g
|
|
Cereals, farina, enriched, cooked with water, with salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
0.519
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
|
83
|
g
|
1.6
|
g
|
16.5
|
g
|
2.7
|
g
|
0.519
|
g
|
|
Cereals, farina, enriched, cooked with water, without salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
0.519
|
g
|