Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Crackers, whole-wheat
|
444
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
2.804
|
g
|
|
Crackers, whole-wheat, low salt
|
443
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
2.804
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
2.804
|
g
|
|
Fast foods, hamburger; double, large patty; with condiments and vegetables
|
239
|
g
|
11.8
|
g
|
17.8
|
g
|
15.2
|
g
|
2.803
|
g
|
|
Pork, cured, ham, whole, separable lean and fat, unheated
|
246
|
g
|
18.5
|
g
|
0.1
|
g
|
18.5
|
g
|
2.801
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
249
|
g
|
18.6
|
g
|
-
|
|
19.1
|
g
|
2.800
|
g
|
|
Fish, rockfish, Pacific, mixed species, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.8
|
g
|
2.799
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
|
151
|
g
|
7.6
|
g
|
-
|
|
19.3
|
g
|
2.799
|
g
|
|
Duck, domesticated, meat and skin, cooked, roasted
|
337
|
g
|
28.4
|
g
|
-
|
|
19.0
|
g
|
2.798
|
g
|
|
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
|
200
|
g
|
10.3
|
g
|
10.8
|
g
|
17
|
g
|
2.796
|
g
|
|
Fish, catfish, channel, farmed, cooked, dry heat
|
152
|
g
|
8.0
|
g
|
-
|
|
18.7
|
g
|
2.794
|
g
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
227
|
g
|
16.5
|
g
|
-
|
|
18.3
|
g
|
2.794
|
g
|
|
Fast foods, chicken tenders
|
290
|
g
|
16.6
|
g
|
17.8
|
g
|
17.3
|
g
|
2.793
|
g
|
|
Beef, ground, 85% lean meat / 15% fat, raw
|
215
|
g
|
15
|
g
|
-
|
|
18.6
|
g
|
2.790
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.2
|
g
|
-
|
|
18.6
|
g
|
2.789
|
g
|
|
Turkey breast meat
|
104
|
g
|
1.7
|
g
|
4.2
|
g
|
17.1
|
g
|
2.786
|
g
|
|
Lamb, variety meats and by-products, tongue, cooked, braised
|
275
|
g
|
20.3
|
g
|
-
|
|
21.6
|
g
|
2.783
|
g
|
|
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
|
164
|
g
|
0.2
|
g
|
30.9
|
g
|
8.9
|
g
|
2.782
|
g
|
|
English muffins, whole-wheat, toasted
|
221
|
g
|
2.3
|
g
|
44.1
|
g
|
9.6
|
g
|
2.782
|
g
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134
|
g
|
3.7
|
g
|
2.5
|
g
|
21.4
|
g
|
2.782
|
g
|