Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244
|
g
|
18.0
|
g
|
-
|
|
19.2
|
g
|
2.819
|
g
|
|
Fish, scup, raw
|
105
|
g
|
2.7
|
g
|
-
|
|
18.9
|
g
|
2.818
|
g
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
|
287
|
g
|
23.5
|
g
|
0.4
|
g
|
17.3
|
g
|
2.817
|
g
|
|
Nuts, walnuts, english
|
654
|
g
|
65.2
|
g
|
13.7
|
g
|
15.2
|
g
|
2.816
|
g
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
2.816
|
g
|
|
Fish, bass, fresh water, mixed species, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
2.815
|
g
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
182
|
g
|
11.3
|
g
|
-
|
|
18.8
|
g
|
2.814
|
g
|
|
Fish, flatfish (flounder and sole species), raw
|
91
|
g
|
1.2
|
g
|
-
|
|
18.8
|
g
|
2.813
|
g
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
2.813
|
g
|
|
Chicken, roasting, giblets, raw
|
127
|
g
|
5.0
|
g
|
1.1
|
g
|
18.1
|
g
|
2.812
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
265
|
g
|
20.5
|
g
|
-
|
|
18.7
|
g
|
2.812
|
g
|
|
Chicken roll, light meat
|
110
|
g
|
2.7
|
g
|
4.7
|
g
|
16.6
|
g
|
2.811
|
g
|
|
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007
|
436
|
g
|
33.9
|
g
|
20.9
|
g
|
12.0
|
g
|
2.811
|
g
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
2.809
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
|
155
|
g
|
8.0
|
g
|
-
|
|
19.4
|
g
|
2.809
|
g
|
|
Pancakes, buckwheat, dry mix, incomplete
|
340
|
g
|
2.7
|
g
|
71.3
|
g
|
10.9
|
g
|
2.808
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
234
|
g
|
17.2
|
g
|
-
|
|
18.7
|
g
|
2.807
|
g
|
|
Chicken, roasting, dark meat, meat only, raw
|
113
|
g
|
3.6
|
g
|
-
|
|
18.7
|
g
|
2.806
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
|
200
|
g
|
13.3
|
g
|
0.4
|
g
|
19.7
|
g
|
2.805
|
g
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw
|
234
|
g
|
15.1
|
g
|
0.6
|
g
|
22.5
|
g
|
2.805
|
g
|