Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
|
169
|
g
|
9.2
|
g
|
-
|
|
20.0
|
g
|
2.900
|
g
|
|
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007
|
440
|
g
|
34.7
|
g
|
19.4
|
g
|
12.4
|
g
|
2.898
|
g
|
|
Rolls, dinner, wheat
|
273
|
g
|
6.3
|
g
|
46
|
g
|
8.6
|
g
|
2.897
|
g
|
|
Fish, sunfish, pumpkin seed, raw
|
89
|
g
|
0.7
|
g
|
-
|
|
19.4
|
g
|
2.896
|
g
|
|
Turkey, young tom, back, meat and skin, raw
|
179
|
g
|
11.1
|
g
|
-
|
|
18.5
|
g
|
2.896
|
g
|
|
Fish, perch, mixed species, raw
|
91
|
g
|
0.9
|
g
|
-
|
|
19.4
|
g
|
2.894
|
g
|
|
Turkey roll, light and dark meat
|
149
|
g
|
7.0
|
g
|
2.1
|
g
|
18.1
|
g
|
2.893
|
g
|
|
Fish, grouper, mixed species, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
2.892
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
250
|
g
|
19.1
|
g
|
-
|
|
18.2
|
g
|
2.892
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.4
|
g
|
-
|
|
19.3
|
g
|
2.892
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
|
159
|
g
|
8.5
|
g
|
-
|
|
19.3
|
g
|
2.892
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
2.892
|
g
|
|
Fish, Salmon, Chum, raw (Alaska Native)
|
116
|
g
|
3.7
|
g
|
-
|
|
20.7
|
g
|
2.890
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
2.890
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
277
|
g
|
22.2
|
g
|
-
|
|
17.9
|
g
|
2.890
|
g
|
|
Fish, mullet, striped, raw
|
117
|
g
|
3.8
|
g
|
-
|
|
19.4
|
g
|
2.889
|
g
|
|
Ham and cheese spread
|
245
|
g
|
18.5
|
g
|
2.3
|
g
|
16.2
|
g
|
2.887
|
g
|
|
Nuts, hickorynuts, dried
|
657
|
g
|
64.4
|
g
|
18.3
|
g
|
12.7
|
g
|
2.885
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
|
137
|
g
|
5.8
|
g
|
-
|
|
19.9
|
g
|
2.885
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
220
|
g
|
15.3
|
g
|
-
|
|
19.2
|
g
|
2.884
|
g
|