Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Leavening agents, yeast, baker's, compressed
|
105
|
g
|
1.9
|
g
|
18.1
|
g
|
8.4
|
g
|
785.000
|
mcg
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
|
402
|
g
|
10
|
g
|
53
|
g
|
25
|
g
|
771.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
755.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
|
349
|
g
|
9.7
|
g
|
47.8
|
g
|
33.7
|
g
|
748.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
397
|
g
|
0.9
|
g
|
89.7
|
g
|
5.8
|
g
|
747.000
|
mcg
|
|
Goose, liver, raw
|
133
|
g
|
4.3
|
g
|
6.3
|
g
|
16.4
|
g
|
738.000
|
mcg
|
|
Duck, domesticated, liver, raw
|
136
|
g
|
4.6
|
g
|
3.5
|
g
|
18.7
|
g
|
738.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
|
394
|
g
|
0.3
|
g
|
93.7
|
g
|
4
|
g
|
729.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar
|
394
|
g
|
3.4
|
g
|
86
|
g
|
6.2
|
g
|
702.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
|
401
|
g
|
3.3
|
g
|
87.9
|
g
|
5
|
g
|
699.000
|
mcg
|
|
Turkey, liver, all classes, cooked, simmered
|
273
|
g
|
20.5
|
g
|
1.2
|
g
|
20.0
|
g
|
691.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
|
192
|
g
|
3.5
|
g
|
77
|
g
|
11.3
|
g
|
685.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
|
415
|
g
|
5.5
|
g
|
86.6
|
g
|
4.2
|
g
|
681.000
|
mcg
|
|
Turkey, liver, all classes, raw
|
228
|
g
|
16.4
|
g
|
2.3
|
g
|
17.8
|
g
|
677.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
|
396
|
g
|
2.6
|
g
|
89.5
|
g
|
3.7
|
g
|
667.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants
|
395
|
g
|
3.6
|
g
|
87
|
g
|
5
|
g
|
667.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
|
390
|
g
|
1.4
|
g
|
90.0
|
g
|
4.2
|
g
|
659.000
|
mcg
|
|
Yardlong beans, mature seeds, raw
|
347
|
g
|
1.3
|
g
|
61.9
|
g
|
24.3
|
g
|
658.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
|
431
|
g
|
10.1
|
g
|
79.1
|
g
|
5.8
|
g
|
653.000
|
mcg
|
|
Mothbeans, mature seeds, raw
|
343
|
g
|
1.6
|
g
|
61.5
|
g
|
22.9
|
g
|
649.000
|
mcg
|