Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
|
113
|
g
|
3.0
|
g
|
0.8
|
g
|
20.6
|
g
|
2.000
|
mcg
|
|
Chicken, cornish game hens, meat and skin, cooked, roasted
|
260
|
g
|
18.2
|
g
|
-
|
|
22.3
|
g
|
2.000
|
mcg
|
|
Frostings, coconut-nut, ready-to-eat
|
433
|
g
|
24
|
g
|
52.7
|
g
|
1.5
|
g
|
2.000
|
mcg
|
|
Soup, chicken with dumplings, canned, condensed
|
79
|
g
|
4.5
|
g
|
4.9
|
g
|
4.6
|
g
|
2.000
|
mcg
|
|
Soup, chicken, canned, chunky, ready-to-serve
|
71
|
g
|
2.6
|
g
|
6.9
|
g
|
5.1
|
g
|
2.000
|
mcg
|
|
Soup, cream of chicken, canned, condensed
|
90
|
g
|
5.8
|
g
|
7.2
|
g
|
2.4
|
g
|
2.000
|
mcg
|
|
Cream, fluid, light (coffee cream or table cream)
|
195
|
g
|
19.3
|
g
|
3.7
|
g
|
2.7
|
g
|
2.000
|
mcg
|
|
Soup, chicken rice, canned, chunky, ready-to-serve
|
53
|
g
|
1.3
|
g
|
5.4
|
g
|
5.1
|
g
|
2.000
|
mcg
|
|
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
|
350
|
g
|
26.4
|
g
|
6.4
|
g
|
21.8
|
g
|
2.000
|
mcg
|
|
Sausage, Polish, beef with chicken, hot
|
259
|
g
|
19.4
|
g
|
3.6
|
g
|
17.6
|
g
|
2.000
|
mcg
|
|
Smoked link sausage, pork and beef, flour and nonfat dry milk added
|
268
|
g
|
21.4
|
g
|
4.0
|
g
|
14.0
|
g
|
2.000
|
mcg
|
|
Vegetable oil-butter spread, reduced calorie, tub, salted
|
450
|
g
|
50
|
g
|
1
|
g
|
1
|
g
|
2.000
|
mcg
|
|
Mollusks, scallop, mixed species, imitation, made from surimi
|
99
|
g
|
0.4
|
g
|
10.6
|
g
|
12.8
|
g
|
2.000
|
mcg
|
|
Bamboo shoots, cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
1.5
|
g
|
1.5
|
g
|
2.000
|
mcg
|
|
Soup, cream of mushroom, canned, condensed
|
85
|
g
|
5.9
|
g
|
6.7
|
g
|
1.6
|
g
|
2.000
|
mcg
|
|
Figs, canned, water pack, solids and liquids
|
53
|
g
|
0.1
|
g
|
14.0
|
g
|
0.4
|
g
|
2.000
|
mcg
|
|
Soup, oyster stew, canned, condensed
|
48
|
g
|
3.1
|
g
|
3.3
|
g
|
1.7
|
g
|
2.000
|
mcg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
2.000
|
mcg
|
|
Soup, pea, split with ham, canned, chunky, ready-to-serve
|
77
|
g
|
1.7
|
g
|
11.2
|
g
|
4.6
|
g
|
2.000
|
mcg
|
|
Figs, canned, light syrup pack, solids and liquids
|
69
|
g
|
0.1
|
g
|
18.0
|
g
|
0.4
|
g
|
2.000
|
mcg
|