Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.2
|
g
|
8.000
|
mcg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
8.000
|
mcg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
199
|
g
|
9.4
|
g
|
-
|
|
26.8
|
g
|
8.000
|
mcg
|
|
Sauce, worcestershire
|
78
|
g
|
-
|
|
19.5
|
g
|
-
|
|
8.000
|
mcg
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
8.000
|
mcg
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
8.000
|
mcg
|
|
Soup, vegetable beef, dry, mix, prepared with water
|
21
|
g
|
0.4
|
g
|
3.2
|
g
|
1.2
|
g
|
8.000
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
188
|
g
|
8.2
|
g
|
-
|
|
26.8
|
g
|
8.000
|
mcg
|
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
|
230
|
g
|
12.0
|
g
|
-
|
|
28.5
|
g
|
8.000
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
196
|
g
|
8.9
|
g
|
-
|
|
27.0
|
g
|
8.000
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
8.000
|
mcg
|
|
Sauce, teriyaki, ready-to-serve, reduced sodium
|
89
|
g
|
0.0
|
g
|
15.6
|
g
|
5.9
|
g
|
8.000
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
232
|
g
|
14.0
|
g
|
-
|
|
24.6
|
g
|
8.000
|
mcg
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293
|
g
|
25
|
g
|
-
|
|
15.8
|
g
|
8.000
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
273
|
g
|
17.8
|
g
|
-
|
|
26.4
|
g
|
8.000
|
mcg
|
|
Sauce, teriyaki, ready-to-serve
|
89
|
g
|
0.0
|
g
|
15.6
|
g
|
5.9
|
g
|
8.000
|
mcg
|
|
Sauce, stroganoff, dry, mix
|
351
|
g
|
9.5
|
g
|
57.7
|
g
|
12.1
|
g
|
8.000
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
205
|
g
|
9.8
|
g
|
-
|
|
27.2
|
g
|
8.000
|
mcg
|
|
Soup, vegetable beef, canned, condensed
|
63
|
g
|
1.5
|
g
|
8.1
|
g
|
4.5
|
g
|
8.000
|
mcg
|
|
Soup, stockpot, canned, condensed
|
78
|
g
|
3.0
|
g
|
9.0
|
g
|
3.8
|
g
|
8.000
|
mcg
|