Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g 2.800 g
Mustard spinach, (tendergreen), raw 22 g 0.3 g 3.9 g 2.2 g 2.800 g
Mustard greens, frozen, cooked, boiled, drained, without salt 19 g 0.3 g 3.1 g 2.3 g 2.800 g
Lupins, mature seeds, cooked, boiled, without salt 119 g 2.9 g 9.9 g 15.6 g 2.800 g
Hush puppies, prepared from recipe 337 g 13.5 g 46 g 7.7 g 2.800 g
Rice, white, short-grain, raw 358 g 0.5 g 79.2 g 6.5 g 2.800 g
Rice, white, glutinous, raw 370 g 0.6 g 81.7 g 6.8 g 2.800 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 93 g 0.7 g 22.3 g 3.1 g 2.800 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 g 0.8 g 23.5 g 3.3 g 2.800 g
Cereals ready-to-eat, KELLOGG, Robots 388 g 3 g 86 g 6 g 2.800 g
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 2.800 g
Coriander (cilantro) leaves, raw 23 g 0.5 g 3.7 g 2.1 g 2.800 g
Quinoa, cooked 120 g 1.9 g 21.3 g 4.4 g 2.800 g
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 g 0.4 g 7.1 g 3.0 g 2.800 g
Collards, cooked, boiled, drained, without salt 26 g 0.4 g 4.9 g 2.1 g 2.800 g
Chayote, fruit, cooked, boiled, drained, without salt 24 g 0.5 g 5.1 g 0.6 g 2.800 g
Carrots, raw 41 g 0.2 g 9.6 g 0.9 g 2.800 g
Sausage, meatless 257 g 18.2 g 9.8 g 18.5 g 2.800 g
Cabbage, savoy, cooked, boiled, drained, without salt 24 g 0.1 g 5.4 g 1.8 g 2.800 g
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 395 g 5.2 g 83.6 g 5.6 g 2.800 g
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