Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Sauce, spaghetti, dry, mix 281 g 1 g 64.3 g 6 g 3.000 g
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal 394 g 3.8 g 87.2 g 4.9 g 3.000 g
Soup, tomato vegetable, dry, mix 325 g 5.1 g 59.9 g 11.7 g 3.000 g
Syrups, dietetic 40 g - 49.2 g 0.8 g 3.000 g
TACO BELL, Taco Salad 170 g 9.2 g 15.1 g 6.7 g 3.000 g
Bread sticks, plain 412 g 9.5 g 68.4 g 12 g 3.000 g
Carrots, cooked, boiled, drained, with salt 35 g 0.2 g 8.2 g 0.8 g 3.000 g
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 3.000 g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 3.000 g
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 26 g 0.2 g 5.9 g 1.5 g 3.000 g
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 g 0.2 g 6.5 g 1.5 g 3.000 g
Beans, snap, green, frozen, cooked, boiled, drained, with salt 26 g 0.2 g 5.9 g 1.5 g 3.000 g
Candies, REESE'S PIECES Candy 497 g 24.8 g 59.9 g 12.5 g 3.000 g
Chrysanthemum leaves, raw 24 g 0.6 g 3.0 g 3.4 g 3.000 g
Mammy-apple, (mamey), raw 51 g 0.5 g 12.5 g 0.5 g 3.000 g
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS 372 g 1.6 g 86.4 g 5.4 g 3.000 g
Sweet potato, canned, syrup pack, drained solids 108 g 0.3 g 25.4 g 1.3 g 3.000 g
Soup, chicken vegetable, dry, mix 346 g 5.6 g 55.0 g 19.0 g 3.000 g
Nuts, cashew nuts, dry roasted, without salt added 574 g 46.4 g 32.7 g 15.3 g 3.000 g
Kiwi fruit, (chinese gooseberries), fresh, raw 61 g 0.5 g 14.7 g 1.1 g 3.000 g
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