Hawaii is the only US state that grows cacao beans to produce chocolate

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Taro leaves, cooked, steamed, without salt 24 g 0.4 g 4.0 g 2.7 g 2.000 g
Sweet potato leaves, raw 35 g 0.3 g 6.4 g 4 g 2.000 g
Squash, winter, butternut, raw 45 g 0.1 g 11.7 g 1 g 2.000 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 441 g 30 g 2.9 g 39.9 g 2.000 g
Stew, hominy with mutton (Navajo) 83 g 2.1 g 9.4 g 6.7 g 2.000 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 2.000 g
USDA Commodity, Potato wedges, frozen 123 g 2.2 g 25.5 g 2.7 g 2.000 g
Potatoes, hashed brown, frozen, plain, prepared 218 g 11.5 g 28.1 g 3.2 g 2.000 g
Peas and carrots, canned, regular pack, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 2.000 g
Peas, green, canned, seasoned, solids and liquids 50 g 0.3 g 9.3 g 3.1 g 2.000 g
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 g 0.2 g 2.8 g 1.7 g 2.000 g
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 2.000 g
Kale, frozen, cooked, boiled, drained, without salt 30 g 0.5 g 5.2 g 2.8 g 2.000 g
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 2.000 g
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 2.000 g
Kale, raw 50 g 0.7 g 10.0 g 3.3 g 2.000 g
Jute, potherb, cooked, boiled, drained, without salt 37 g 0.2 g 7.3 g 3.7 g 2.000 g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 g 0.9 g 11.2 g 5.3 g 2.000 g
Horseradish-tree leafy tips, raw 64 g 1.4 g 8.3 g 9.4 g 2.000 g
Ginger root, raw 80 g 0.8 g 17.8 g 1.8 g 2.000 g
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