Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Spices, tarragon, dried 295 g 7.2 g 50.2 g 22.8 g 1.881 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry 395 g 10.6 g 71.5 g 4.2 g 1.880 g
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.3 g - 20.3 g 1.880 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 g 4.4 g - 20.8 g 1.880 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 g 5.5 g - 31.8 g 1.878 g
Mollusks, squid, mixed species, cooked, fried 175 g 7.5 g 7.8 g 17.9 g 1.878 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 1.875 g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 122 g 5.4 g 0.2 g 18.3 g 1.873 g
Cookies, sugar, commercially prepared, special dietary 431 g 13 g 76.8 g 4.1 g 1.872 g
Salad dressing, french dressing, reduced calorie 200 g 13 g 27 g 0.4 g 1.872 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.5 g - 25.9 g 1.871 g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 329 g 2.6 g 51.4 g 25 g 1.871 g
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 1.870 g
Pork, fresh, leg (ham), whole, separable lean only, raw 136 g 5.4 g - 20.5 g 1.870 g
Sandwiches and burgers, steak sandwich 225 g 6.9 g 25.5 g 14.9 g 1.870 g
Soup, cream of chicken, canned, prepared with equal volume milk 77 g 4.6 g 6.0 g 3.0 g 1.870 g
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 130 g 4.4 g - 21.2 g 1.870 g
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 g 3.3 g 10.9 g 3.4 g 1.868 g
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 1.866 g
Milk, whole, 3.25% milkfat 60 g 3.3 g 4.5 g 3.2 g 1.865 g
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