Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry 393 g 10.2 g 72.0 g 4.2 g 1.580 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.3 g - 24.4 g 1.580 g
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 1.580 g
Bratwurst, beef and pork, smoked 297 g 26.3 g 2 g 12.2 g 1.580 g
Snacks, granola bars, soft, uncoated, chocolate chip 418 g 16.6 g 70.2 g 5.7 g 1.576 g
Sausage, turkey, hot, smoked 158 g 8.8 g 4.7 g 15.1 g 1.572 g
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 g 7.2 g - 27.2 g 1.570 g
Chicken, stewing, meat only, raw 148 g 6.3 g - 21.3 g 1.570 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 g 19.6 g - 24.4 g 1.570 g
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 1.568 g
Fish, catfish, channel, farmed, raw 135 g 7.6 g - 15.6 g 1.568 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 g 12.5 g 0.8 g 14.0 g 1.566 g
Fast foods, hamburger; single, large patty; plain 311 g 16.7 g 23.2 g 16.5 g 1.560 g
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 438 g 10.9 g 77.6 g 6.3 g 1.560 g
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 g 8.1 g - 29.1 g 1.560 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 g 19.1 g - 22.7 g 1.560 g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 235 g 13.5 g 15.5 g 13.0 g 1.559 g
Fast foods, cookies, animal crackers 446 g 13.4 g 75.3 g 6.2 g 1.558 g
Vegetarian stew 123 g 3 g 7 g 17 g 1.555 g
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted 127 g 6.9 g 13.5 g 2.6 g 1.555 g
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