Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
|
126
|
g
|
0.4
|
g
|
23.3
|
g
|
8.0
|
g
|
0.169
|
g
|
|
Squash, zucchini, baby, raw
|
21
|
g
|
0.4
|
g
|
3.1
|
g
|
2.7
|
g
|
0.169
|
g
|
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
|
126
|
g
|
0.4
|
g
|
23.3
|
g
|
8.0
|
g
|
0.169
|
g
|
|
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
|
109
|
g
|
1.1
|
g
|
24.2
|
g
|
0.7
|
g
|
0.168
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
|
122
|
g
|
3.4
|
g
|
-
|
|
21.4
|
g
|
0.168
|
g
|
|
Taro, leaves, cooked, steamed, with salt
|
24
|
g
|
0.4
|
g
|
3.9
|
g
|
2.7
|
g
|
0.168
|
g
|
|
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
|
71
|
g
|
0.9
|
g
|
11.8
|
g
|
3.9
|
g
|
0.168
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
|
133
|
g
|
3.9
|
g
|
-
|
|
23.1
|
g
|
0.168
|
g
|
|
Taro leaves, cooked, steamed, without salt
|
24
|
g
|
0.4
|
g
|
4.0
|
g
|
2.7
|
g
|
0.168
|
g
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
52
|
g
|
0.4
|
g
|
9.0
|
g
|
3.5
|
g
|
0.167
|
g
|
|
Cereals, MALTEX, cooked with water, without salt
|
76
|
g
|
0.4
|
g
|
15.8
|
g
|
2.3
|
g
|
0.167
|
g
|
|
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
|
69
|
g
|
0.3
|
g
|
14.6
|
g
|
1.9
|
g
|
0.167
|
g
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
0.167
|
g
|
|
Alcoholic beverage, creme de menthe, 72 proof
|
371
|
g
|
0.3
|
g
|
41.6
|
g
|
-
|
|
0.167
|
g
|
|
Broccoli, stalks, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.167
|
g
|
|
Broccoli, leaves, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.167
|
g
|
|
Broccoli, flower clusters, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.167
|
g
|
|
Babyfood, dinner, vegetables and lamb, strained
|
52
|
g
|
2
|
g
|
6.9
|
g
|
2
|
g
|
0.167
|
g
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.5
|
g
|
0.167
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
176
|
g
|
4.5
|
g
|
-
|
|
31.7
|
g
|
0.166
|
g
|