It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 g 5.5 g 1.4 g 17.8 g 0.679 g
Emu, ground, cooked, pan-broiled 163 g 4.7 g - 28.4 g 0.677 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 g 20.2 g - 23.6 g 0.676 g
Wild rice, raw 357 g 1.1 g 74.9 g 14.7 g 0.676 g
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 116 g 1.8 g 23.5 g 2.8 g 0.673 g
Fast foods, cheeseburger; single, large patty; with condiments and bacon 282 g 15.9 g 18.9 g 15.8 g 0.672 g
Bagels, cinnamon-raisin 273 g 1.7 g 55.2 g 9.8 g 0.671 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 g 4.5 g 47.6 g 6.7 g 0.671 g
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA 64 g 3.5 g 6.1 g 1.6 g 0.671 g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 g 4.2 g 1.2 g 17.5 g 0.671 g
Emu, oyster, raw 141 g 4.9 g - 22.8 g 0.671 g
Lamb, variety meats and by-products, kidneys, cooked, braised 137 g 3.6 g 1.0 g 23.7 g 0.670 g
Chicken, roasting, meat only, raw 111 g 2.7 g - 20.3 g 0.670 g
Beef, cured, corned beef, brisket, cooked 251 g 19.0 g 0.5 g 18.2 g 0.670 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 g 18.5 g - 27.2 g 0.670 g
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 g 19.5 g - 26.8 g 0.670 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 g 18.2 g - 18.6 g 0.670 g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA 64 g 3.5 g 7.2 g 1.4 g 0.670 g
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA 65 g 3.5 g 7.2 g 1.4 g 0.670 g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA 66 g 3.5 g 6.4 g 1.4 g 0.670 g
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