Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Pretzels, soft, unsalted 338 g 3.1 g 71.0 g 8.2 g 338.000 kcal
Candies, TWIZZLERS CHERRY BITES 338 g 1.7 g 79.4 g 3.0 g 338.000 kcal
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 338.000 kcal
Soy protein isolate 338 g 3.4 g 7.4 g 80.7 g 338.000 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 g 27.2 g - 21.6 g 338.000 kcal
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 338.000 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 g 23.6 g - 29.5 g 338.000 kcal
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 338.000 kcal
Pretzels, soft 338 g 3.1 g 69.4 g 8.2 g 338.000 kcal
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 338.000 kcal
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 338 g 0.6 g 85.4 g 3.3 g 338.000 kcal
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 g 22.7 g - 31.1 g 337.000 kcal
McDONALD'S, French Fries 337 g 17.9 g 41.1 g 3.4 g 337.000 kcal
Cereals, QUAKER, hominy grits, yellow, quick, dry 337 g 1.7 g 77.8 g 8.3 g 337.000 kcal
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 337.000 kcal
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 g 36.4 g 2.0 g 0.0 g 337.000 kcal
Hush puppies, prepared from recipe 337 g 13.5 g 46 g 7.7 g 337.000 kcal
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 337 g 2.2 g 78.8 g 11.4 g 337.000 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 g 26.8 g - 22.4 g 337.000 kcal
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 337.000 kcal
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