Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
345
|
g
|
24.7
|
g
|
-
|
|
28.5
|
g
|
345.000
|
kcal
|
|
Beans, yellow, mature seeds, raw
|
345
|
g
|
2.6
|
g
|
60.7
|
g
|
22
|
g
|
345.000
|
kcal
|
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
345
|
g
|
11.4
|
g
|
-
|
|
60.6
|
g
|
345.000
|
kcal
|
|
Soup, vegetable beef, dry, mix
|
344
|
g
|
7.2
|
g
|
51.7
|
g
|
18.9
|
g
|
344.000
|
kcal
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
344.000
|
kcal
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
344
|
g
|
30.3
|
g
|
-
|
|
16.6
|
g
|
344.000
|
kcal
|
|
Pancakes, whole-wheat, dry mix, incomplete
|
344
|
g
|
1.5
|
g
|
71
|
g
|
12.8
|
g
|
344.000
|
kcal
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
|
344
|
g
|
1.6
|
g
|
81
|
g
|
10.1
|
g
|
344.000
|
kcal
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
344.000
|
kcal
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344
|
g
|
24.6
|
g
|
-
|
|
28.7
|
g
|
344.000
|
kcal
|
|
Gravy, unspecified type, dry
|
344
|
g
|
8
|
g
|
58
|
g
|
13
|
g
|
344.000
|
kcal
|
|
Potato soup, instant, dry mix
|
343
|
g
|
3.1
|
g
|
76.1
|
g
|
9.2
|
g
|
343.000
|
kcal
|
|
Cowpeas, catjang, mature seeds, raw
|
343
|
g
|
2.1
|
g
|
59.6
|
g
|
23.9
|
g
|
343.000
|
kcal
|
|
OSCAR MAYER, Pork Sausage Links (cooked)
|
343
|
g
|
30.5
|
g
|
1
|
g
|
16.3
|
g
|
343.000
|
kcal
|
|
Beans, pink, mature seeds, raw
|
343
|
g
|
1.1
|
g
|
64.2
|
g
|
21.0
|
g
|
343.000
|
kcal
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar
|
343
|
g
|
9.0
|
g
|
52.5
|
g
|
22.4
|
g
|
343.000
|
kcal
|
|
Beans, french, mature seeds, raw
|
343
|
g
|
2.0
|
g
|
64.1
|
g
|
18.8
|
g
|
343.000
|
kcal
|
|
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
|
343
|
g
|
1.6
|
g
|
80.4
|
g
|
9.8
|
g
|
343.000
|
kcal
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
343
|
g
|
26.7
|
g
|
-
|
|
24.0
|
g
|
343.000
|
kcal
|
|
Pigeon peas (red gram), mature seeds, raw
|
343
|
g
|
1.5
|
g
|
62.8
|
g
|
21.7
|
g
|
343.000
|
kcal
|