Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
|
360
|
g
|
0.1
|
g
|
86.7
|
g
|
6.7
|
g
|
360.000
|
kcal
|
|
Rice, white, medium-grain, raw, enriched
|
360
|
g
|
0.6
|
g
|
79.3
|
g
|
6.6
|
g
|
360.000
|
kcal
|
|
Semolina, enriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
360.000
|
kcal
|
|
Wheat germ, crude
|
360
|
g
|
9.7
|
g
|
51.8
|
g
|
23.2
|
g
|
360.000
|
kcal
|
|
Nuts, chestnuts, japanese, dried
|
360
|
g
|
1.2
|
g
|
81.4
|
g
|
5.3
|
g
|
360.000
|
kcal
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
360
|
g
|
19.3
|
g
|
42.6
|
g
|
6.3
|
g
|
360.000
|
kcal
|
|
Sweet rolls, cheese
|
360
|
g
|
18.3
|
g
|
43.7
|
g
|
7.1
|
g
|
360.000
|
kcal
|
|
Rice, white, medium-grain, raw, unenriched
|
360
|
g
|
0.6
|
g
|
79.3
|
g
|
6.6
|
g
|
360.000
|
kcal
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
360.000
|
kcal
|
|
Semolina, unenriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
360.000
|
kcal
|
|
Soup, tomato, dry, mix
|
360
|
g
|
8.4
|
g
|
68.3
|
g
|
8.6
|
g
|
360.000
|
kcal
|
|
Soup, cauliflower, dry, mix
|
360
|
g
|
9.1
|
g
|
56.6
|
g
|
15.3
|
g
|
360.000
|
kcal
|
|
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
|
359
|
g
|
3
|
g
|
58
|
g
|
25.1
|
g
|
359.000
|
kcal
|
|
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
|
359
|
g
|
7.1
|
g
|
65.8
|
g
|
13.7
|
g
|
359.000
|
kcal
|
|
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
|
359
|
g
|
4.7
|
g
|
72.0
|
g
|
10.8
|
g
|
359.000
|
kcal
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
359
|
g
|
27.3
|
g
|
-
|
|
26.4
|
g
|
359.000
|
kcal
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
359
|
g
|
29.2
|
g
|
-
|
|
22.3
|
g
|
359.000
|
kcal
|
|
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
|
359
|
g
|
7.2
|
g
|
72.2
|
g
|
1.4
|
g
|
359.000
|
kcal
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
359.000
|
kcal
|
|
Snacks, fruit leather, pieces
|
359
|
g
|
2.7
|
g
|
82.8
|
g
|
1
|
g
|
359.000
|
kcal
|