Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Sauce, bearnaise, dry, mix
|
362
|
g
|
9
|
g
|
59.7
|
g
|
14.1
|
g
|
362.000
|
kcal
|
|
Puddings, chocolate, dry mix, regular
|
362
|
g
|
2.1
|
g
|
89.3
|
g
|
2.6
|
g
|
362.000
|
kcal
|
|
Milk, dry, nonfat, regular, with added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
362.000
|
kcal
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
362.000
|
kcal
|
|
Cornmeal, whole-grain, yellow
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
362.000
|
kcal
|
|
Rice, brown, medium-grain, raw
|
362
|
g
|
2.7
|
g
|
76.2
|
g
|
7.5
|
g
|
362.000
|
kcal
|
|
Wheat flour, white, cake, enriched
|
362
|
g
|
0.9
|
g
|
78.0
|
g
|
8.2
|
g
|
362.000
|
kcal
|
|
Cornmeal, whole-grain, white
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
362.000
|
kcal
|
|
Wheat flour, white (industrial), 13% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
362.000
|
kcal
|
|
Wheat flour, white (industrial), 13% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
362.000
|
kcal
|
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
362.000
|
kcal
|
|
Wheat flour, white (industrial), 15% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
362.000
|
kcal
|
|
Milk, dry, nonfat, regular, without added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
362.000
|
kcal
|
|
Vegetable oil-butter spread, tub, salted
|
362
|
g
|
40
|
g
|
1
|
g
|
1
|
g
|
362.000
|
kcal
|
|
Cereals, MALT-O-MEAL, plain, dry
|
361
|
g
|
1.3
|
g
|
75.6
|
g
|
11.8
|
g
|
361.000
|
kcal
|
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
|
361
|
g
|
2.0
|
g
|
76.9
|
g
|
9
|
g
|
361.000
|
kcal
|
|
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007
|
361
|
g
|
22.6
|
g
|
21.3
|
g
|
18.0
|
g
|
361.000
|
kcal
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
361.000
|
kcal
|
|
USDA Commodity, Bakery , Flour Mix Low-fat
|
361
|
g
|
4.7
|
g
|
70.6
|
g
|
9.1
|
g
|
361.000
|
kcal
|
|
Corn flour, whole-grain, yellow
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
361.000
|
kcal
|