One plain milk chocolate candy bar has more protein than a banana

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Cake, gingerbread, prepared from recipe 356 g 16.4 g 49.2 g 3.9 g 356.000 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 g 31.7 g - 16.2 g 355.000 kcal
Salad dressing, russian dressing 355 g 26.2 g 31.0 g 1.6 g 355.000 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 g 28.5 g - 23.0 g 355.000 kcal
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 355.000 kcal
Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 g 1.7 g 73.6 g 10 g 355.000 kcal
Cornmeal, self-rising, degermed, enriched, white 355 g 1.7 g 74.8 g 8.4 g 355.000 kcal
Milk, dry, nonfat, calcium reduced 354 g 0.2 g 51.8 g 35.5 g 354.000 kcal
Millet, puffed 354 g 3.4 g 80 g 13 g 354.000 kcal
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 354 g 1.9 g 84.9 g 6.1 g 354.000 kcal
Sugars, maple 354 g 0.2 g 90.9 g 0.1 g 354.000 kcal
Spices, turmeric, ground 354 g 9.9 g 64.9 g 7.8 g 354.000 kcal
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 354.000 kcal
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 354.000 kcal
Wheat flour, white, all-purpose, self-rising, enriched 354 g 1.0 g 74.2 g 9.9 g 354.000 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 g 27.9 g - 24.1 g 354.000 kcal
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 g 0.4 g 81.2 g 8.3 g 354.000 kcal
Nuts, coconut meat, raw 354 g 33.5 g 15.2 g 3.3 g 354.000 kcal
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal 353 g 4 g 69 g 17 g 353.000 kcal
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 g 27.9 g - 23.7 g 353.000 kcal
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