Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Ostrich, outside leg, raw
|
115
|
g
|
2.0
|
g
|
-
|
|
22.9
|
g
|
115.000
|
kcal
|
|
Yam, cooked, boiled, drained, or baked, with salt
|
114
|
g
|
0.1
|
g
|
27.0
|
g
|
1.5
|
g
|
114.000
|
kcal
|
|
Turkey, young tom, light meat, meat only, raw
|
114
|
g
|
1.6
|
g
|
-
|
|
23.4
|
g
|
114.000
|
kcal
|
|
Beans, white, mature seeds, canned
|
114
|
g
|
0.3
|
g
|
21.2
|
g
|
7.3
|
g
|
114.000
|
kcal
|
|
Ostrich, tip trimmed, raw
|
114
|
g
|
2.3
|
g
|
-
|
|
21.9
|
g
|
114.000
|
kcal
|
|
Game meat, rabbit, wild, raw
|
114
|
g
|
2.3
|
g
|
-
|
|
21.8
|
g
|
114.000
|
kcal
|
|
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
|
114
|
g
|
0.1
|
g
|
29.2
|
g
|
0.7
|
g
|
114.000
|
kcal
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
114.000
|
kcal
|
|
Side dishes, potato salad
|
114
|
g
|
6.0
|
g
|
13.5
|
g
|
1.5
|
g
|
114.000
|
kcal
|
|
Game meat, antelope, raw
|
114
|
g
|
2.0
|
g
|
-
|
|
22.4
|
g
|
114.000
|
kcal
|
|
Chicken, broilers or fryers, light meat, meat only, raw
|
114
|
g
|
1.7
|
g
|
-
|
|
23.2
|
g
|
114.000
|
kcal
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
114.000
|
kcal
|
|
Puddings, coconut cream, dry mix, regular, prepared with whole milk
|
114
|
g
|
3.8
|
g
|
17.7
|
g
|
3
|
g
|
114.000
|
kcal
|
|
Beans, great northern, mature seeds, canned
|
114
|
g
|
0.4
|
g
|
21.0
|
g
|
7.4
|
g
|
114.000
|
kcal
|
|
Puddings, vanilla, dry mix, instant, prepared with whole milk
|
114
|
g
|
2.9
|
g
|
19.7
|
g
|
2.7
|
g
|
114.000
|
kcal
|
|
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen
|
114
|
g
|
4.9
|
g
|
10.8
|
g
|
6.7
|
g
|
114.000
|
kcal
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114
|
g
|
0.4
|
g
|
19.5
|
g
|
9.0
|
g
|
114.000
|
kcal
|
|
Fish, bass, fresh water, mixed species, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
114.000
|
kcal
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
114.000
|
kcal
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
114.000
|
kcal
|