Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Beans, great northern, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g 118.000 kcal
McDONALD'S, Fruit & Walnut Salad 118 g 5.1 g 16.6 g 1.8 g 118.000 kcal
Turkey, gizzard, all classes, raw 118 g 4.6 g - 19.1 g 118.000 kcal
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 20.7 g 8.1 g 117.000 kcal
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 g 3.5 g 19.1 g 2.9 g 117.000 kcal
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 117 g 4.1 g 1.2 g 18.8 g 117.000 kcal
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 20.7 g 8.1 g 117.000 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 g 4.4 g 1.4 g 18.0 g 117.000 kcal
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 g 5.0 g 4 g 14.1 g 117.000 kcal
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 117.000 kcal
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 g 0.7 g 20.3 g 8.1 g 117.000 kcal
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g 117.000 kcal
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 117.000 kcal
Ostrich, fan, raw 117 g 2.7 g - 21.8 g 117.000 kcal
Soup, bean with bacon, condensed, single brand 117 g 2.1 g 18 g 6.5 g 117.000 kcal
Fish, salmon, chinook, smoked 117 g 4.3 g - 18.3 g 117.000 kcal
Whale, beluga, liver, raw (Alaska Native) 117 g 3.9 g 2 g 18.4 g 117.000 kcal
Fish, perch, mixed species, cooked, dry heat 117 g 1.2 g - 24.9 g 117.000 kcal
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 117.000 kcal
Mothbeans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 21.0 g 7.8 g 117.000 kcal
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