Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Prunes, dehydrated (low-moisture), stewed
|
113
|
g
|
0.2
|
g
|
29.7
|
g
|
1.2
|
g
|
113.000
|
kcal
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
113.000
|
kcal
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
113.000
|
kcal
|
|
Babyfood, cereal, mixed, prepared with whole milk
|
113
|
g
|
3.5
|
g
|
15.9
|
g
|
4.8
|
g
|
113.000
|
kcal
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
|
113
|
g
|
5.6
|
g
|
15.0
|
g
|
1.9
|
g
|
113.000
|
kcal
|
|
Lima beans, immature seeds, raw
|
113
|
g
|
0.9
|
g
|
20.2
|
g
|
6.8
|
g
|
113.000
|
kcal
|
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
113
|
g
|
2.4
|
g
|
-
|
|
21.4
|
g
|
113.000
|
kcal
|
|
LOUIS RICH, Turkey Ham (10% water added)
|
113
|
g
|
4.1
|
g
|
0.9
|
g
|
18.2
|
g
|
113.000
|
kcal
|
|
Shake, fast food, strawberry
|
113
|
g
|
2.8
|
g
|
18.9
|
g
|
3.4
|
g
|
113.000
|
kcal
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19
|
g
|
113.000
|
kcal
|
|
Flan, caramel custard, dry mix, prepared with whole milk
|
113
|
g
|
3
|
g
|
18.7
|
g
|
3.0
|
g
|
113.000
|
kcal
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113
|
g
|
4.2
|
g
|
16.8
|
g
|
1.9
|
g
|
113.000
|
kcal
|
|
Fish, pike, northern, cooked, dry heat
|
113
|
g
|
0.9
|
g
|
-
|
|
24.7
|
g
|
113.000
|
kcal
|
|
Turkey, heart, all classes, raw
|
113
|
g
|
4.8
|
g
|
0.4
|
g
|
17.1
|
g
|
113.000
|
kcal
|
|
Fish, pollock, walleye, cooked, dry heat
|
113
|
g
|
1.1
|
g
|
-
|
|
23.5
|
g
|
113.000
|
kcal
|
|
Chicken, roasting, dark meat, meat only, raw
|
113
|
g
|
3.6
|
g
|
-
|
|
18.7
|
g
|
113.000
|
kcal
|
|
Fish, halibut, cooked, with skin (Alaska Native)
|
113
|
g
|
2.7
|
g
|
-
|
|
22.1
|
g
|
113.000
|
kcal
|
|
Veal, shoulder, blade, separable lean only, raw
|
113
|
g
|
3.3
|
g
|
-
|
|
19.6
|
g
|
113.000
|
kcal
|
|
Veal, shank (fore and hind), separable lean and fat, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19.2
|
g
|
113.000
|
kcal
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added
|
113
|
g
|
4.2
|
g
|
16.9
|
g
|
2.0
|
g
|
113.000
|
kcal
|