Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 g 3.7 g - 26.5 g 139.000 kcal
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 g 1.2 g - 30.0 g 139.000 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 139.000 kcal
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 139.000 kcal
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 g 6.1 g - 19.8 g 139.000 kcal
Fish, mackerel, spanish, raw 139 g 6.3 g - 19.3 g 139.000 kcal
Noodles, egg, cooked, unenriched, with added salt 138 g 2.1 g 25.2 g 4.5 g 138.000 kcal
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 g 9.5 g - 12.1 g 138.000 kcal
Ice creams, vanilla, fat free 138 g - 30.1 g 4.5 g 138.000 kcal
Cheese, ricotta, part skim milk 138 g 7.9 g 5.1 g 11.4 g 138.000 kcal
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 138 g 4.9 g - 22.0 g 138.000 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 g 5.6 g - 20.5 g 138.000 kcal
Noodles, egg, cooked, unenriched, without added salt 138 g 2.1 g 25.2 g 4.5 g 138.000 kcal
Tostada with guacamole 138 g 8.9 g 12.3 g 4.8 g 138.000 kcal
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 138.000 kcal
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 138 g 5.2 g - 22.9 g 138.000 kcal
Salad dressing, KRAFT FREE Fat Free Ranch Dressing 138 g 1 g 30.6 g 0.7 g 138.000 kcal
Noodles, egg, cooked, enriched, with added salt 138 g 2.1 g 25.2 g 4.5 g 138.000 kcal
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal 138 g 8.7 g 9.9 g 5.1 g 138.000 kcal
Turkey, diced, light and dark meat, seasoned 138 g 6 g 1 g 18.7 g 138.000 kcal
1234 ... 225226227228229230231232 ... 373374375376