Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Pork, fresh, loin, whole, separable lean only, raw
|
143
|
g
|
5.7
|
g
|
-
|
|
21.4
|
g
|
143.000
|
kcal
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
21.1
|
g
|
143.000
|
kcal
|
|
THE BUDGET GOURMET, Spinach au Gratin, frozen
|
143
|
g
|
10.7
|
g
|
7.4
|
g
|
4.3
|
g
|
143.000
|
kcal
|
|
Fish, roe, mixed species, raw
|
143
|
g
|
6.4
|
g
|
1.5
|
g
|
22.3
|
g
|
143.000
|
kcal
|
|
Crustaceans, spiny lobster, mixed species, cooked, moist heat
|
143
|
g
|
1.9
|
g
|
3.1
|
g
|
26.4
|
g
|
143.000
|
kcal
|
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
143.000
|
kcal
|
|
Beans, pinto, mature seeds, cooked, boiled, with salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
143.000
|
kcal
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
143.000
|
kcal
|
|
Game meat, beefalo, composite of cuts, raw
|
143
|
g
|
4.8
|
g
|
-
|
|
23.3
|
g
|
143.000
|
kcal
|
|
Game meat, bison, separable lean only, cooked, roasted
|
143
|
g
|
2.4
|
g
|
-
|
|
28.4
|
g
|
143.000
|
kcal
|
|
Game meat, goat, cooked, roasted
|
143
|
g
|
3.0
|
g
|
-
|
|
27.1
|
g
|
143.000
|
kcal
|
|
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
|
143
|
g
|
6.3
|
g
|
21.7
|
g
|
3.7
|
g
|
143.000
|
kcal
|
|
Ice creams, BREYERS, No Sugar Added, Vanilla
|
143
|
g
|
6.2
|
g
|
21.9
|
g
|
3.7
|
g
|
143.000
|
kcal
|
|
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
|
143
|
g
|
1.0
|
g
|
34.6
|
g
|
1.4
|
g
|
143.000
|
kcal
|
|
Chicken, ground, raw
|
143
|
g
|
8.1
|
g
|
0.0
|
g
|
17.4
|
g
|
143.000
|
kcal
|
|
Beans, small white, mature seeds, cooked, boiled, without salt
|
142
|
g
|
0.6
|
g
|
25.8
|
g
|
9.0
|
g
|
142.000
|
kcal
|
|
Fish, salmon, Atlantic, wild, raw
|
142
|
g
|
6.3
|
g
|
-
|
|
19.8
|
g
|
142.000
|
kcal
|
|
Egg, whole, cooked, poached
|
142
|
g
|
9.9
|
g
|
0.8
|
g
|
12.5
|
g
|
142.000
|
kcal
|
|
Seal, ringed, meat (Alaska Native)
|
142
|
g
|
3.2
|
g
|
-
|
|
28.4
|
g
|
142.000
|
kcal
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
|
142
|
g
|
6.1
|
g
|
-
|
|
20.5
|
g
|
142.000
|
kcal
|