Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
154.000
|
kcal
|
|
Turkey, young tom, light meat, meat only, cooked, roasted
|
154
|
g
|
2.9
|
g
|
-
|
|
29.9
|
g
|
154.000
|
kcal
|
|
Frankfurter, beef and pork, low fat
|
154
|
g
|
10
|
g
|
4.4
|
g
|
11
|
g
|
154.000
|
kcal
|
|
Chicken, broilers or fryers, neck, meat only, raw
|
154
|
g
|
8.8
|
g
|
-
|
|
17.6
|
g
|
154.000
|
kcal
|
|
Ice creams, BREYERS, No Sugar Added, French Vanilla
|
154
|
g
|
7.1
|
g
|
20.8
|
g
|
4.5
|
g
|
154.000
|
kcal
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
154
|
g
|
7.3
|
g
|
-
|
|
20.8
|
g
|
154.000
|
kcal
|
|
Fish, salmon, chum, cooked, dry heat
|
154
|
g
|
4.8
|
g
|
-
|
|
25.8
|
g
|
154.000
|
kcal
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
154.000
|
kcal
|
|
Emu, fan fillet, cooked, broiled
|
154
|
g
|
2.3
|
g
|
-
|
|
31.3
|
g
|
154.000
|
kcal
|
|
Nuts, chestnuts, japanese, raw
|
154
|
g
|
0.5
|
g
|
34.9
|
g
|
2.3
|
g
|
154.000
|
kcal
|
|
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
|
154
|
g
|
7.8
|
g
|
-
|
|
21.2
|
g
|
154.000
|
kcal
|
|
Corned beef loaf, jellied
|
153
|
g
|
6.1
|
g
|
-
|
|
22.9
|
g
|
153.000
|
kcal
|
|
Beef, cured, dried
|
153
|
g
|
1.9
|
g
|
2.8
|
g
|
31.1
|
g
|
153.000
|
kcal
|
|
Chicken, heart, all classes, raw
|
153
|
g
|
9.3
|
g
|
0.7
|
g
|
15.6
|
g
|
153.000
|
kcal
|
|
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
|
153
|
g
|
4.6
|
g
|
7.8
|
g
|
20
|
g
|
153.000
|
kcal
|
|
Chicken, roasting, light meat, meat only, cooked, roasted
|
153
|
g
|
4.1
|
g
|
-
|
|
27.1
|
g
|
153.000
|
kcal
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
153
|
g
|
-
|
|
39
|
g
|
0.4
|
g
|
153.000
|
kcal
|
|
Tamales (Navajo)
|
153
|
g
|
6.1
|
g
|
18.1
|
g
|
6.3
|
g
|
153.000
|
kcal
|
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
153
|
g
|
7.3
|
g
|
-
|
|
21.9
|
g
|
153.000
|
kcal
|
|
Alcoholic beverage, whiskey sour, prepared from item 14028
|
153
|
g
|
0.1
|
g
|
12.8
|
g
|
0.1
|
g
|
153.000
|
kcal
|