Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Turkey, all classes, light meat, meat and skin, raw
|
159
|
g
|
7.4
|
g
|
-
|
|
21.6
|
g
|
159.000
|
kcal
|
|
Turkey, fryer-roasters, leg, meat only, cooked, roasted
|
159
|
g
|
3.8
|
g
|
-
|
|
29.2
|
g
|
159.000
|
kcal
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
159
|
g
|
7.9
|
g
|
-
|
|
20.6
|
g
|
159.000
|
kcal
|
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
159
|
g
|
0.2
|
g
|
38.2
|
g
|
2.4
|
g
|
159.000
|
kcal
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
|
159
|
g
|
4.0
|
g
|
-
|
|
28.9
|
g
|
159.000
|
kcal
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
|
159
|
g
|
7.3
|
g
|
-
|
|
21.9
|
g
|
159.000
|
kcal
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
|
159
|
g
|
7.4
|
g
|
0.2
|
g
|
22.8
|
g
|
159.000
|
kcal
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
159
|
g
|
7.6
|
g
|
-
|
|
21.3
|
g
|
159.000
|
kcal
|
|
Fast foods, ice milk, vanilla, soft-serve, with cone
|
159
|
g
|
5.9
|
g
|
23.4
|
g
|
3.8
|
g
|
159.000
|
kcal
|
|
Pork, fresh, variety meats and by-products, stomach, raw
|
159
|
g
|
10.1
|
g
|
-
|
|
16.9
|
g
|
159.000
|
kcal
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
158.000
|
kcal
|
|
Yeast extract spread
|
158
|
g
|
-
|
|
11.8
|
g
|
27.8
|
g
|
158.000
|
kcal
|
|
Chicken spread
|
158
|
g
|
17.6
|
g
|
4.1
|
g
|
18.0
|
g
|
158.000
|
kcal
|
|
Game meat, deer, cooked, roasted
|
158
|
g
|
3.2
|
g
|
-
|
|
30.2
|
g
|
158.000
|
kcal
|
|
Sausage, Italian, turkey, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
158.000
|
kcal
|
|
Sausage, turkey, hot, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
158.000
|
kcal
|
|
Egg, quail, whole, fresh, raw
|
158
|
g
|
11.1
|
g
|
0.4
|
g
|
13.1
|
g
|
158.000
|
kcal
|
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
|
158
|
g
|
1.4
|
g
|
1.6
|
g
|
32.5
|
g
|
158.000
|
kcal
|
|
Fish, spot, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.7
|
g
|
158.000
|
kcal
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
158.000
|
kcal
|