Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Game meat, boar, wild, cooked, roasted
|
160
|
g
|
4.4
|
g
|
-
|
|
28.3
|
g
|
160.000
|
kcal
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.1
|
g
|
160.000
|
kcal
|
|
Fast foods, potato, baked and topped with cheese sauce
|
160
|
g
|
9.7
|
g
|
15.7
|
g
|
4.9
|
g
|
160.000
|
kcal
|
|
Egg substitute, frozen
|
160
|
g
|
11.1
|
g
|
3.2
|
g
|
11.3
|
g
|
160.000
|
kcal
|
|
Frozen yogurts, chocolate, soft-serve
|
160
|
g
|
6
|
g
|
24.9
|
g
|
4
|
g
|
160.000
|
kcal
|
|
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
|
160
|
g
|
9.1
|
g
|
1.8
|
g
|
17.5
|
g
|
160.000
|
kcal
|
|
Veal, leg (top round), separable lean and fat, cooked, roasted
|
160
|
g
|
4.7
|
g
|
-
|
|
27.7
|
g
|
160.000
|
kcal
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.3
|
g
|
160.000
|
kcal
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
|
160
|
g
|
14
|
g
|
7
|
g
|
1.5
|
g
|
160.000
|
kcal
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
160.000
|
kcal
|
|
Gilt-head bream (farmed, raw)
|
160
|
g
|
8.5
|
g
|
0.2
|
g
|
21
|
g
|
160.000
|
kcal
|
|
Turkey, all classes, dark meat, meat and skin, raw
|
160
|
g
|
8.8
|
g
|
-
|
|
18.9
|
g
|
160.000
|
kcal
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
160
|
g
|
5.4
|
g
|
-
|
|
25.9
|
g
|
160.000
|
kcal
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
160
|
g
|
5.5
|
g
|
-
|
|
25.9
|
g
|
160.000
|
kcal
|
|
Fish, bluefish, cooked, dry heat
|
159
|
g
|
5.4
|
g
|
-
|
|
25.7
|
g
|
159.000
|
kcal
|
|
Steelhead trout, boiled, canned (Alaska Native)
|
159
|
g
|
8.3
|
g
|
-
|
|
21.1
|
g
|
159.000
|
kcal
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
159
|
g
|
5.2
|
g
|
-
|
|
26.1
|
g
|
159.000
|
kcal
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
|
159
|
g
|
8.5
|
g
|
-
|
|
19.3
|
g
|
159.000
|
kcal
|
|
Turkey, fryer-roasters, wing, meat and skin, raw
|
159
|
g
|
7.7
|
g
|
-
|
|
20.9
|
g
|
159.000
|
kcal
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
159.000
|
kcal
|