Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
164.000
|
kcal
|
|
Sauce, mole poblano, prepared from recipe
|
164
|
g
|
11.0
|
g
|
12.9
|
g
|
3.5
|
g
|
164.000
|
kcal
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
164.000
|
kcal
|
|
Mollusks, octopus, common, cooked, moist heat
|
164
|
g
|
2.1
|
g
|
4.4
|
g
|
29.8
|
g
|
164.000
|
kcal
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
164.000
|
kcal
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
|
164
|
g
|
8.6
|
g
|
-
|
|
20.6
|
g
|
164.000
|
kcal
|
|
Fish, pompano, florida, raw
|
164
|
g
|
9.5
|
g
|
-
|
|
18.5
|
g
|
164.000
|
kcal
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
164
|
g
|
8.2
|
g
|
-
|
|
21.1
|
g
|
164.000
|
kcal
|
|
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
164
|
g
|
4.7
|
g
|
-
|
|
28.5
|
g
|
164.000
|
kcal
|
|
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
|
164
|
g
|
0.0
|
g
|
15.9
|
g
|
0.1
|
g
|
164.000
|
kcal
|
|
Ostrich, inside strip, cooked
|
164
|
g
|
4.3
|
g
|
-
|
|
29.4
|
g
|
164.000
|
kcal
|
|
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
|
164
|
g
|
0.2
|
g
|
31.7
|
g
|
8.1
|
g
|
164.000
|
kcal
|
|
Beef, corned beef hash, with potato, canned
|
164
|
g
|
10.2
|
g
|
9.3
|
g
|
8.7
|
g
|
164.000
|
kcal
|
|
Chicken, capons, giblets, cooked, simmered
|
164
|
g
|
5.4
|
g
|
0.8
|
g
|
26.4
|
g
|
164.000
|
kcal
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
164.000
|
kcal
|
|
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
|
164
|
g
|
0.2
|
g
|
30.9
|
g
|
8.9
|
g
|
164.000
|
kcal
|
|
HORMEL Corned Beef Hash, canned entree
|
164
|
g
|
10.2
|
g
|
9.3
|
g
|
8.7
|
g
|
164.000
|
kcal
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
|
164
|
g
|
9.1
|
g
|
-
|
|
19.1
|
g
|
164.000
|
kcal
|
|
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
|
164
|
g
|
0.2
|
g
|
30.9
|
g
|
8.9
|
g
|
164.000
|
kcal
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
163.000
|
kcal
|