Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
186
|
g
|
10.5
|
g
|
0.7
|
g
|
20.9
|
g
|
186.000
|
kcal
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
186
|
g
|
12.4
|
g
|
-
|
|
17.4
|
g
|
186.000
|
kcal
|
|
Alcoholic beverage, daiquiri, prepared-from-recipe
|
186
|
g
|
0.1
|
g
|
6.9
|
g
|
0.1
|
g
|
186.000
|
kcal
|
|
Fish, halibut, Greenland, raw
|
186
|
g
|
13.8
|
g
|
-
|
|
14.4
|
g
|
186.000
|
kcal
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
|
186
|
g
|
8.4
|
g
|
-
|
|
25.8
|
g
|
186.000
|
kcal
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
186
|
g
|
11.0
|
g
|
-
|
|
20.3
|
g
|
186.000
|
kcal
|
|
Fish, tuna, white, canned in oil, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
186.000
|
kcal
|
|
Veal, variety meats and by-products, heart, cooked, braised
|
186
|
g
|
6.8
|
g
|
0.1
|
g
|
29.1
|
g
|
186.000
|
kcal
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
|
186
|
g
|
11.3
|
g
|
-
|
|
19.6
|
g
|
186.000
|
kcal
|
|
Bratwurst, pork, beef and turkey, lite, smoked
|
186
|
g
|
13.5
|
g
|
1.6
|
g
|
14.5
|
g
|
186.000
|
kcal
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
|
186
|
g
|
7.3
|
g
|
-
|
|
28.1
|
g
|
186.000
|
kcal
|
|
Chicken, broilers or fryers, light meat, meat and skin, raw
|
186
|
g
|
11.1
|
g
|
-
|
|
20.3
|
g
|
186.000
|
kcal
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
7.4
|
g
|
-
|
|
27.9
|
g
|
186.000
|
kcal
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
186.000
|
kcal
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.6
|
g
|
-
|
|
31.7
|
g
|
186.000
|
kcal
|
|
Sauce, homemade, white, thick
|
186
|
g
|
13.8
|
g
|
11.6
|
g
|
4.0
|
g
|
186.000
|
kcal
|
|
McDONALD'S, Hot Fudge Sundae
|
186
|
g
|
5.9
|
g
|
30.1
|
g
|
4.1
|
g
|
186.000
|
kcal
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.9
|
g
|
-
|
|
31.6
|
g
|
186.000
|
kcal
|
|
Chicken, heart, all classes, cooked, simmered
|
185
|
g
|
7.9
|
g
|
0.1
|
g
|
26.4
|
g
|
185.000
|
kcal
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
185
|
g
|
6.9
|
g
|
-
|
|
28.7
|
g
|
185.000
|
kcal
|