|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
|
235
|
g
|
13.5
|
g
|
15.5
|
g
|
13.0
|
g
|
235.000
|
kcal
|
|
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
|
235
|
g
|
8.6
|
g
|
25.5
|
g
|
14.4
|
g
|
235.000
|
kcal
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.5
|
g
|
235.000
|
kcal
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
235.000
|
kcal
|
|
MARIE CALLENDER'S Chicken Pot Pie, frozen entree
|
235
|
g
|
14.6
|
g
|
19.2
|
g
|
6.8
|
g
|
235.000
|
kcal
|
|
|
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
|
235
|
g
|
8.6
|
g
|
30.4
|
g
|
8.9
|
g
|
235.000
|
kcal
|
|
|
Beef, variety meats and by-products, pancreas, raw
|
235
|
g
|
18.6
|
g
|
-
|
|
15.7
|
g
|
235.000
|
kcal
|
|
Sandwich spread, pork, beef
|
235
|
g
|
17.3
|
g
|
11.9
|
g
|
7.7
|
g
|
235.000
|
kcal
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.7
|
g
|
235.000
|
kcal
|
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
235
|
g
|
13.8
|
g
|
-
|
|
25.8
|
g
|
235.000
|
kcal
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
235.000
|
kcal
|
|
|
Olive loaf, pork
|
235
|
g
|
16.5
|
g
|
9.2
|
g
|
11.8
|
g
|
235.000
|
kcal
|
|
Poultry food products, ground turkey, cooked
|
235
|
g
|
13.2
|
g
|
-
|
|
27.4
|
g
|
235.000
|
kcal
|
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
234.000
|
kcal
|
|
Chicken, meatless, breaded, fried
|
234
|
g
|
12.8
|
g
|
8.5
|
g
|
21.3
|
g
|
234.000
|
kcal
|
|
|
McDONALD'S, BIG MAC (without Big Mac Sauce)
|
234
|
g
|
11.6
|
g
|
21.0
|
g
|
12.8
|
g
|
234.000
|
kcal
|
|
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
|
234
|
g
|
3.1
|
g
|
45.3
|
g
|
6.3
|
g
|
234.000
|
kcal
|
|
|
Quail, cooked, total edible
|
234
|
g
|
14.1
|
g
|
-
|
|
25.1
|
g
|
234.000
|
kcal
|
|
Syrups, table blends, pancake
|
234
|
g
|
-
|
|
61.5
|
g
|
-
|
|
234.000
|
kcal
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007
|
234
|
g
|
13.0
|
g
|
5.3
|
g
|
24.2
|
g
|
234.000
|
kcal
|